1. Step 1 : Train statics
    Step 2 : Train Statics
    Step 3 : Train Statics
    Step 4 : Do conditionning for statics (Train Statics)
    Step 5 : Train Statics

  2. First I understood that you wanted to share your questionaire …
    That would have been nice.
    The five bulletpoints are nice, but dissapointing in a sense if that's where it ends.

  3. Guys thanks for this video, this monday I joined a calisthenic gym and this will really help me in the future, thanks for being so good YTs you are a great family and I would love to join that family one day when I know how to do calisthenic <3

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