1. I was always under the impression that Calories were the fuel for energy. I have also always heard that I need 3000 calories per day based upon my activity and my height and weight and the type of construction work I am in.
    But articles like this are contradictory and leave me to think that I am to use as little amount of calories as humanly possible.
    So what is the supposed problem with calories? Is this whole idea with few calories for people who don't expect to do any exercise all day long. If that is the case, what happened to the whole idea that we need to do regular daily exercise to stay fit.
    I'm finding it hard to buy any of this. Would you blame me!

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  4. Hard to buy into a so-called expert that has a belly even with all her wrapped clothing. Everything listed is a carb minus artificial sweetners and high-salt foods. Nothing new here.

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