I think he needed to emphasize more your diet than cardio because as soon as I ate the right way my abs showed. I used to do a lot of cardio and I was losing to much muscle. Now I walk a hour 3 times a week and my abs are ripped that I contributed more to the eat right.
EAT CLEAN. If u cant afford a gym membership. WALK TO RUN using HIT in INTERVALS whilie RUNNING. You always want to do your body weight exercises before ur CARDIO (RUNNING) and make sure at the end its important to do some stretching and walking around at a normal pace to cooldown phase of your work. There is NO excuses. U can still find time to run u have time for fun
Always spent atlist 3-4 hours on studies and about 40% of the remaining time sleeping and 60% re creation. It helped me and it might work for you. Good luck with your studies.
How do I get rid of body fat and still have big ass muscles? And how does a woman get rid of all body fat and have a nice slim core with a fat ass if possible? Any tips will help!!!
oh my days this man is fucking hot he would put every man to shame with that body and them looks mmm wow his fit
I recommend you to follow a nutritious program rich and not expensive to have a daily energy and a very good health
@t
Nice
Well He Looks Dangerous
big up for being honest homie
Shredded!!! Wow
someone on my gym told me to build your abs you need to never do cardio wtf is wrong with that guy
I love the game. From liberia, monrovia.
If you want the instrumental @6:30 its
Cushy – Infantry
Any tips for height growth
Plzzz🙄🙄
HOW DO I GET THE FAT DOWN??????
I think he needed to emphasize more your diet than cardio because as soon as I ate the right way my abs showed. I used to do a lot of cardio and I was losing to much muscle. Now I walk a hour 3 times a week and my abs are ripped that I contributed more to the eat right.
Thanks for telling the truth…respect your six pack….
Nigga, them shorts is too much bruh….
Thank you so much 😊
I just here to enjoy the show 🍿Ladies yall want some popcorn.
Every snow bunnies dream guy
What about the strongmen who have visible midsections e.g Eddie Hall who has 30.7% body fat
EAT CLEAN. If u cant afford a gym membership. WALK TO RUN using HIT in INTERVALS whilie RUNNING. You always want to do your body weight exercises before ur CARDIO (RUNNING) and make sure at the end its important to do some stretching and walking around at a normal pace to cooldown phase of your work.
There is NO excuses. U can still find time to run u have time for fun
Always spent atlist 3-4 hours on studies and about 40% of the remaining time sleeping and 60% re creation. It helped me and it might work for you. Good luck with your studies.
high key best video to watch if trying to start training abs, my man speaking the truth about body fat and cardio!
There so many videos of this I don’t know what to follow 🤬
Anyone one else drinking a beer while watching lol
When I grow up I want to be like Simon Panda….
Wait a minute
How do I get rid of body fat and still have big ass muscles? And how does a woman get rid of all body fat and have a nice slim core with a fat ass if possible? Any tips will help!!!
So if you have been training your abs for a long time but you have a high body fat are the abs there when you lower your body fat