Hey bro! Do you offer any programs / training online? Would love to get in touch to start a new chapter with gym and muscle gains. And I am dead serious about this haha
Hey, you should get discord! You can create a Community Server. If interested, google "Discord". My name and tag is: " @Lewis Finch#6226 ". I can help you make it.
Great video, no fluff, to the point and direct.
i am more comfortable with Sumo Deadlift. where do i place? on Back day or Leg Day?
3 day on 2 day off ?
I only clicked on this because December 15th is my birthday!! Honestly motivating that you changed that much in 4 years tho. Nice
Great guide,but can you add samples of your workout and which excrices you did?
Hey bro! Do you offer any programs / training online? Would love to get in touch to start a new chapter with gym and muscle gains. And I am dead serious about this haha
Fake natty
Hi.
I have the first day full body, 1 day rest.
Second day chest, shoulders triceps.
Third day back, shoulders, biceps.
Fourth day legs.
Do you think this is effective?
good video bro
Yo buff ass good damn
Hey, you should get discord! You can create a Community Server. If interested, google "Discord". My name and tag is: " @Lewis Finch#6226 ". I can help you make it.
Dang imma follow your advice
JAM when you gonna do Live again
Good vid man
😮
I'ma follow this guide because your proof that it works.💪💪
Bring back hazard clan
Nice job jam
Did you ever get sore when you started? And if you did, how did you deal with it/reduce the time for it to heal?
Also, could you maybe do a video of your daily routine? Like what you eat for breakfast, pre workout meal and post workout meal?
I’m 16 and skinny what can I eat to gain weight fast
Nice work bro
When is the next time your going to stream
Nice video👊
Keep the good work
What percentage does healthy eating have in your workout
NOTIF SQUAD! FIRST #JAMFAM