Am I the only one that thinks breathing at 2.04 is wrong? When you go up, you have to breathe out; when you go down, you have to breathe in. Anyway, I really appreciate the video, especially the slow movement.
For exercises like the standing v raise, what if you are struggling to bring the dumbbells to your shoulders? Does that mean I need lighter dumbbells? Someone please reply I really need help!
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Can I share some of my opinions? I've been through this, myself. I don't think restricting diet is sustainable in the long term because once you break it, you'll feel so ashamed, and guilty, and would binge eat, A LOT. What I'd suggest is to find something you love, and simply cut the amount on it. Because scientifically, it is impossible NOT to lose weight if you eat slightly less and do a bit more exercise. And I don't think there's a one size fits all routine because everyone's got different body types which require different energy intake. Also, don't be harsh on yourself, it is OKAY to over eat sometimes because humans symbolise food for celebration and social events for thousands of years, we associate it with good things naturally. It's part of our culture. The reason why we overeat is because we use food to release our emotion. When we're angry, we eat. When we're sad, we eat. Imagine if you don't have that emotion, would you overeat/reach out to that cookie? If you can break that mental pattern, and develop a new habit/find an alternative like walking or breathing – you can forget about willpower because you're now NATURALLY doing it.
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почему-то в рекламе крема от морщин или демонстрации упражнений для красивого тела моделями выступают молодые женщины с упругой кожей. Возьмите кого-нибудь кому глубоко за 50 и докажите эффективность ваших советов.
XHIT Daily is literally the best weight loss community anywhere i watch it everday and I'm also so grateful i found @t it helped me not only lose weight but keep it off hope it helps some others!
XHIT Daily is literally the best weight loss community anywhere i watch it everday and I'm also so grateful i found https://miniurl.pw/8L1h it helped me not only lose weight but keep it off hope it helps some others!
XHIT Daily is literally the best weight loss community anywhere i watch it everday and I'm also so grateful i found @t it helped me not only lose weight but keep it off hope it helps some others!
I need to start this as soon as i get my dumb bells from amazon. Its gonna b hard hurtful but worth it .. dont know how iam gonna keep it consistent 😢😳😁
My arms are on fire 🔥🔥🔥🔥. Found my routine. Thanks so much. Here’s to pulling some of this fat off of my arms 😹
I Like your energy ♥️
Hi how much calories does this workout burn??
what's with the messed up timer tho?
“New year, new me “ 2020 anyone?
1. Standing v raise x15
2. Shoulder press ×15
3. Kickbacks ×15
4. Tricep extension x15
5. In & out curls ×20
6. Inside curls ×10 each arm
7. Reverse Flys ×15
8. Havyk raises ×15
9. Dips ×15
10. Pushups ×15
11. Reverse curls ×20
12. Curl holds ×10 *very slowly
Am I the only one that thinks breathing at 2.04 is wrong? When you go up, you have to breathe out; when you go down, you have to breathe in. Anyway, I really appreciate the video, especially the slow movement.
For exercises like the standing v raise, what if you are struggling to bring the dumbbells to your shoulders? Does that mean I need lighter dumbbells? Someone please reply I really need help!
Luіsa, Meіn Ergebnіs іst -17 кg іn 3 Wochеn…Es hat gеholfen fodano.ru/schlank?v=hAGfBjvIRFI
30 DAYS PROGRESS!
Day 1: DONE!
Scrolling through comments to know if it's worth my data 😁
Fast Burn Extreme is an effective multi-component fat burner designed for athletes and physically active people of all ages. Its regular use effectively supports fat metabolism and stimulates its reduction.
https://nplink.net/pl2mc4op
Fast Burn Extreme is the perfect solution for people who want to quickly and safely burn body fat and reduce body weight.
From every sale we guarantee you 35% commission. Don’t delay and earn more in NutriProfits!
https://nplink.net/pl2mc4op
Can I share some of my opinions? I've been through this, myself. I don't think restricting diet is sustainable in the long term because once you break it, you'll feel so ashamed, and guilty, and would binge eat, A LOT. What I'd suggest is to find something you love, and simply cut the amount on it. Because scientifically, it is impossible NOT to lose weight if you eat slightly less and do a bit more exercise. And I don't think there's a one size fits all routine because everyone's got different body types which require different energy intake. Also, don't be harsh on yourself, it is OKAY to over eat sometimes because humans symbolise food for celebration and social events for thousands of years, we associate it with good things naturally. It's part of our culture. The reason why we overeat is because we use food to release our emotion. When we're angry, we eat. When we're sad, we eat. Imagine if you don't have that emotion, would you overeat/reach out to that cookie? If you can break that mental pattern, and develop a new habit/find an alternative like walking or breathing – you can forget about willpower because you're now NATURALLY doing it.
How many pounds is your dumbells?
Luіsa, Mеіn Ergеbnіs іst -17 kg іn 3 Wochеn…Es hаt gehоlfеn fodano.ru/schlank?v=hAGfBjvIRFI
Hi there guys and gals!!!! need any help/advice with weight loss ? Here is a program that can give you a step by step guide to becoming closer to achieve your goals. @t follow this link for an insight of the guide !!
:'D
I Start today😎
للمبتدئين أربع تمارين بـأربع جولات لكل تمرين ولكل جولة عد ١٠-١٥ (مرتين ف الأسبوع لهذي العضلات)
Thank you💛
2019년 12/3일 시작
4,5,☆7,☆,9,10,12,13,☆,☆,☆,☆,18
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You did not say how heavy your weight is duhhhh
I just need to tone my arms lol!!! They baggy
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Awesome❣️ Thank you, gorgeous. 💌
Does this make you gain muscle or does it make your arms lose the fat and tone them?!! x
Thank u
This is perfect for my mom, glad I found this
почему-то в рекламе крема от морщин или демонстрации упражнений для красивого тела моделями выступают молодые женщины с упругой кожей. Возьмите кого-нибудь кому глубоко за 50 и докажите эффективность ваших советов.
Guys sorry I can't see anywhere the weight of the dumbbells
Can someone please tell me if these exercises will broaden the shoulders? I want to lose arm fat and tone my arms without broadening my shoulders.
XHIT Daily is literally the best weight loss community anywhere i watch it everday and I'm also so grateful i found @t it helped me not only lose weight but keep it off hope it helps some others!
XHIT Daily is literally the best weight loss community anywhere i watch it everday and I'm also so grateful i found https://miniurl.pw/8L1h it helped me not only lose weight but keep it off hope it helps some others!
XHIT Daily is literally the best weight loss community anywhere i watch it everday and I'm also so grateful i found @t it helped me not only lose weight but keep it off hope it helps some others!
How many lbs should I use
I need to start this as soon as i get my dumb bells from amazon. Its gonna b hard hurtful but worth it .. dont know how iam gonna keep it consistent 😢😳😁