1. Diet and exercise is not the answer. If it was, no one would be fat because everyone knows they should diet and exercise yet everyone is overweight. I would suggest that the weight or overweight condition of human health is solved or controlled more by the mentality of the individual more than diet or exercise. For example, do women lose a lot of weight right before a wedding? Yes. Why? Because they have the motivation to lose the weight. There's a good reason to lose the weight, and as a result the weight comes off. It's that way with most anything we try in life. Get the motivation right and the results will come. If not, no amount of head knowledge will solve the problem of weight loss.

  2. Hlo mam. Plz send me link of ur vidoe of excercise for belly fat after the age of 40.should i use jym machines to lose weight or to do manual excercise. Plz send me link of lower belly fat

  3. Thank you so much for this video! I’m going back to the gym tomorrow after a five year hiatus due to having two kids and getting a degree. I’ll be 40 at the end of this month and I was shocked about the dairy part! But it makes so much sense! ❤️ glad I found you!

  4. Cut out added sugar
    Cut out processed foods
    Weight training
    Cut down on alcohol ( I don't drink it anyway)
    Reduce grains and dairy replace milk with nut milks and have root veg such as beets, potatoes, sweet potatoes, for carbs

  5. Thank you for the video!! I was wondering why I was gaining belly weight at 40. I just turned 40 a month ago. Am I starting the menopausal systems already?

  6. Help! I'm 45 and have list all motivation 😒 I'm 20 lbs overweight, and cerebrally know what I need to do, the health benefits I'll reap etc…..but I just can't seem to get going 😰

  7. Mam my age is 47 nd I am alargic to vitamin c nd I am an ulcerative colitis patient my weight is 91 I dont take suger instead I take brawon suger only one time with my morning tea nd every day I walk for 30 minutes nd do yoga thrice in a weak for 1 hour now I week what I will do to reduce weight

  8. Very valuable information Sara. I am definitely in this struggle! Since I am a numbers girl, the information put this way is very helpful. There is a difference in hearing and learning, I learned today. New subscriber.

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