Great video!! I started with IF in Jan for 2 weeks and then discovered OMAD and you can MUKBANG. It has changed my life and really got this down to science!! I've gone from 236 pounds to currently 166. My goal wt is 135 and still have a way to go! When fasting you need to do it right.
This exercise really works last year I loses my weight upto 7 kgs with in a month before marriage …… Now again I started …….1 day working……weight 59 kgs …..target 52 kgs …..wish me best of luck……i will surely update my result day by day InshAllah
I don’t mean to sound racist but if I do. Meh, ok. There’s just something very very lame about white people moves. The shimmying, the clapping, and some of the moves kinda made me feel really stupid doing them. I’m going back to my old dance workouts. Was okay though, managed to last a few mins and broke a sweat. Would definitely recommend this to people who don’t have a stick up their asses about moving their bodies a certain way like I do. Cheers.
What a terrible workout. A lot of the moves were a little complicated requiring the participant to get the hang of but once we managed the move, we moved on to another one to learn and so on. Far better to have lots of repetition of simple but challenging moves. I just couldn't work up a sweat with all these many moves. It's easy for a team who are not only super fit but spent much time getting acquainted with the move. Are we supposed to be impressed with all the attractive sexy girls? How about having ordinary people? Won't be coming back-there's hundreds of much better workouts on the net.
I am so glad I found this video. I am out shape. I got winded after the minute warm up. Felt like the main workout for me. Baby steps for real ^^ I won't be defeated.
Check this out https://amzn.to/2O5F8tv or https://amzn.to/2YEmLw7, this could help you
How is this man not a sexual predator
If they used fat people my mind set would be it's not working for them, why do it. Slim people motivate me. They are my goal!!
💃😍🕺😍
How many times in a week?
Fun dance and good sweat, good stuff,
No Boody not for me
People who "think" it's easy… Keep the video in 1.5x speed and try doing🤣
You're amazing. Thank you very much for this video.
Is there more videos like this ? And whats the name of the instructor?
I just wish I can have the whole apartment to myself so I can do this workout without anyone entering and asking what I'm doing
Woww superb workouts I like this
This instructor is so increibly hard to follow and he's always out of sync with the beat/music
i was starting to get a lung. but this video helped. me lose it
Thank you so much for sharing!
I'm sorry but this was the worst dancing instruction I've ever seen.
wow I love this.
V nice
Its too good , amazing. thank u…………………………………..
U MAKE ME HAPPY!
Also I really love the repetition of steps. Makes it easier to follow!
Great video!! I started with IF in Jan for 2 weeks and then discovered OMAD and you can MUKBANG. It has changed my life and really got this down to science!! I've gone from 236 pounds to currently 166. My goal wt is 135 and still have a way to go! When fasting you need to do it right.
This exercise really works last year I loses my weight upto 7 kgs with in a month before marriage …… Now again I started …….1 day working……weight 59 kgs …..target 52 kgs …..wish me best of luck……i will surely update my result day by day InshAllah
honestly thought at first this was Bryan Callen playing a character
They have no ass
Skinny bitches
超有效!!!好累
I don’t mean to sound racist but if I do. Meh, ok. There’s just something very very lame about white people moves. The shimmying, the clapping, and some of the moves kinda made me feel really stupid doing them. I’m going back to my old dance workouts. Was okay though, managed to last a few mins and broke a sweat. Would definitely recommend this to people who don’t have a stick up their asses about moving their bodies a certain way like I do. Cheers.
Best workout. Instructor very energetic
I just did this workout! Please please please don't take this video down! 🙏💟💟💟 I'm sweating!!!
I used to make woo&pep diet for that.
Awesome to see that Unflexal includes new training instructions to build my body perfectly.
I'd like to know the calorie burn on this – my fave
Too gay for me
What a terrible workout. A lot of the moves were a little complicated requiring the participant to get the hang of but once we managed the move, we moved on to another one to learn and so on. Far better to have lots of repetition of simple but challenging moves. I just couldn't work up a sweat with all these many moves. It's easy for a team who are not only super fit but spent much time getting acquainted with the move. Are we supposed to be impressed with all the attractive sexy girls? How about having ordinary people? Won't be coming back-there's hundreds of much better workouts on the net.
عالیه
عالیه
عالیه
Look fun I think it has so many steps give up already 😃🤣🤣🤣
I love this😇
Thankyou so much for partying with me everynight! 🙂 I follow this everynight ! wow! Makes me feel good!
I am so glad I found this video. I am out shape. I got winded after the minute warm up. Felt like the main workout for me. Baby steps for real ^^ I won't be defeated.
I love this cardio big time !!
It's really excellent working out dis.. Had fun.. Wet with sweat😀😀