Sanne…I’m super disappointed with myself, I’m already thin but I want a thigh gap and a flat tummy. I eat really healthy and I’ve been doing 2-4 of your workouts a day on top of dancing and swimming once a week. The problem is that I see no results, nothing has changed. What can I do?
i started this workout plan yesterday and i will do it for the whole month,please remind me to update! my start weight: 51.3 kg¨ goal weight: 47 kg thighs: 53 cm goal thighs: 50 cm day1: i did this today at night and it was intense! i really felt the burn. Between i did all the three workouts.but i forgot to do the stretch
day 2: 50.6. i felt sore from yesterday, but i did the wotd today 3 times with stretch and I was really sweating, it felt good
day 3: 50.5 i did not lose weight and im a lill upset cause i didnt eat that much yesterday but i think my thighs are thinner. I did the three workouts and my breasts actually seems bigger after the breast lift workout, the workouts wasn´t so hard today. i ate healthy since day 1
Hiiii I’ll be updating for everyday yeppp Day 1: my legs are burning and sweating coz I was working out with a sweater (yes I’m dumb) but I’m trying to get thinner legs and lose some of my belly fats and get an 11 abs line yeppp. It was hard and my butt too idk why lol Day 2:
Day1:I did the only inner thing gap workout you need the second is inner thing burner and the second upper leg slimming and slim down inner thing i did the first at 6:00 and the others before i sleep i feel a little bit of pain might be bc i didn’t stretch 🤭
Day2:I did it , it was very difficult, I have a really feel it in my legs 😅 and I sweated
Sanne I just want to say thank you I struggled with a eating disorder last year and when I came out of it I finally realised that working out can be fun and it doesn’t matter about loosing weight but making yourself happy. It’s just sad that I put myself through pain when there was better and more fun way to feel good about your body. So thank you for helping me realise that ❤️
Starting on September 4th! (I’m hanging out with a lot of family this days, and I don’t have time to workout cause I spend the whole day at their house)
I’ll do this workout with u guys, I’m so excited bc I wanna lose weight fast. I’m going to start today 2/9/2019 and I hope that I can do the three exercises each day for a month, thank u so much 💙 And yeah I’m going to update not every day but I’ll update every week:)
Hello from France ! Just did the first day of the challenge, it does burns a lot but it feels great !! Can’t wait to see the results 💪🏼 Good luck to everyone who will do this challenge
So… I'm dedicated and motivated enough to do this challenge therefore i'll update you guys and see my progress 💙 like this comment so i come here every day Day 1:
I will try this guys start from tomorrow I will update every day 🤚 so I can keep going on Day 1 : I did the 3 workouts super Vander fit pro it feel burning in my thights but I love it Day 2 : I did the workout 2 times it was harder than first day but I did it ❤️
Hello Sanne! I just wanna say a huge thank you for your videos and motivation! I've been doing your workouts for month & I definitely feel stronger and my body became more fit. I'm full of energy and confidence right now, I can't spent a day without doing some physical activities 😂❤️
I’m so doing this! I already know I’m going to quit at least I’ll try Doing three workouts does it mean doing the workout three times? Hah lol nvm it’s in the comment 🤦🏻♀️ Someone go get me a brain
My bday is this month yey I'm gonna be 15 yrs old on 14 september yesss but I lost my baby rabbit recently on 28 August around 11pm and his daddy rabbit 2 months ago and his daddy's brother 1 Yr ago I'm dead inside I donno want to do whether I should celebrate my bday or not I'm just upset 😔😭😭💔
I cant describe how greatful i am that you put this challange for us together! And all for free 😍 i will definetly follow this challange!! I love your workouts so much!!!!
I’m so excited for this programme! I have participated in all you 30day challenges and I can wait fo this one too. Your honestly a great inspiration and I appreciate all your dedication and hard work! #Notificationsquad 💛
Plz pray for me that I may finish this month completely n nicely I May not fail again this month I couldn't finish even a single month nicely so please do wish for me a little bit I love you!!!!
going to start today!
Sanne…I’m super disappointed with myself, I’m already thin but I want a thigh gap and a flat tummy. I eat really healthy and I’ve been doing 2-4 of your workouts a day on top of dancing and swimming once a week. The problem is that I see no results, nothing has changed. What can I do?
i started this workout plan yesterday and i will do it for the whole month,please remind me to update!
my start weight: 51.3 kg¨
goal weight: 47 kg
thighs: 53 cm
goal thighs: 50 cm
day1: i did this today at night and it was intense! i really felt the burn. Between i did all the three workouts.but i forgot to do the stretch
day 2: 50.6. i felt sore from yesterday, but i did the wotd today 3 times with stretch and I was really sweating, it felt good
day 3: 50.5 i did not lose weight and im a lill upset cause i didnt eat that much yesterday but i think my thighs are thinner. I did the three workouts and my breasts actually seems bigger after the breast lift workout, the workouts wasn´t so hard today. i ate healthy since day 1
day 4:
day 5:
day 6:
Can u recommend another stretch video ?? Becoz I don't want to grow tall
What? No posted workout today this early? Guess I am doing a different one this morning. Maybe I can hit this one later. Thanks!
I‘m on day 2 but what is Workout of the day? (Sorry if this is a dumb question)
I did the beginner level day 1 plus some burpees and holy shit my whole body feels like spaghetti
Hiiii I’ll be updating for everyday yeppp
Day 1: my legs are burning and sweating coz I was working out with a sweater (yes I’m dumb) but I’m trying to get thinner legs and lose some of my belly fats and get an 11 abs line yeppp. It was hard and my butt too idk why lol
Day 2:
When will you Upload the wotd? So which time?
I’m gonna start monday bc today is monday
Day1:I did the only inner thing gap workout you need the second is inner thing burner and the second upper leg slimming and slim down inner thing i did the first at 6:00 and the others before i sleep i feel a little bit of pain might be bc i didn’t stretch 🤭
Day2:I did it , it was very difficult, I have a really feel it in my legs 😅 and I sweated
Day3:
Day4:
Thank you Sanne! I love your good energy and vibes👌🏻❤️
I don't understand what's going on with day 2😭
Sanne I just want to say thank you I struggled with a eating disorder last year and when I came out of it I finally realised that working out can be fun and it doesn’t matter about loosing weight but making yourself happy. It’s just sad that I put myself through pain when there was better and more fun way to feel good about your body. So thank you for helping me realise that ❤️
Hey Sanne! Would you recommend doing these daily workouts with other cardio in the day?
thanks xx
Thank you so much for this! My goal this month: finish this challenge! You’re so motivating
Starting on September 4th! (I’m hanging out with a lot of family this days, and I don’t have time to workout cause I spend the whole day at their house)
I’ll do this workout with u guys, I’m so excited bc I wanna lose weight fast.
I’m going to start today 2/9/2019 and I hope that I can do the three exercises each day for a month, thank u so much 💙
And yeah I’m going to update not every day but I’ll update every week:)
Hello from France !
Just did the first day of the challenge, it does burns a lot but it feels great !!
Can’t wait to see the results 💪🏼 Good luck to everyone who will do this challenge
I just wanted to say to thank you so much for making me feel happier and thank you for putting a month exercises I will be sure to join
Wow. Thanks for all the work 👍 Happily joining the challenge !
thnks
So… I'm dedicated and motivated enough to do this challenge therefore i'll update you guys and see my progress 💙 like this comment so i come here every day
Day 1:
just love youuuu😍😍😍😍
Sorry to make sure that i understand this the days which have no link it means you gonna put video on the channel in this day right?!
Sorry if my English bad.
I will try this guys start from tomorrow I will update every day 🤚 so I can keep going on
Day 1 : I did the 3 workouts super Vander fit pro it feel burning in my thights but I love it
Day 2 : I did the workout 2 times it was harder than first day but I did it ❤️
I can't believe that's been 4 months since I started doing this challenge it's become a habit
Hello Sanne! I just wanna say a huge thank you for your videos and motivation! I've been doing your workouts for month & I definitely feel stronger and my body became more fit. I'm full of energy and confidence right now, I can't spent a day without doing some physical activities 😂❤️
YAS OMG THANK U FOR THIS!
I REALLY NEEDED THIS RIGHT NOW, ILY.
Ooo I'm excited :))) luv u x
# notificationsquad
I’m so doing this! I already know I’m going to quit at least I’ll try
Doing three workouts does it mean doing the workout three times?
Hah lol nvm it’s in the comment 🤦🏻♀️
Someone go get me a brain
I'm starting this challange from
03/09/2019.
Motivate me.
Cutie
❤️
I really need the motivation so please like this & remind me ♡
My bday is this month yey I'm gonna be 15 yrs old on 14 september yesss but I lost my baby rabbit recently on 28 August around 11pm and his daddy rabbit 2 months ago and his daddy's brother 1 Yr ago I'm dead inside I donno want to do whether I should celebrate my bday or not I'm just upset 😔😭😭💔
Zin in de challenge 😍 (wil absoluut niet afvallen maar voel me altijd zoveel vrolijker en sterker wanneer ik mee doe)
What’s does mean WOTD ?
I cant describe how greatful i am that you put this challange for us together! And all for free 😍 i will definetly follow this challange!! I love your workouts so much!!!!
I’m so excited for this programme! I have participated in all you 30day challenges and I can wait fo this one too. Your honestly a great inspiration and I appreciate all your dedication and hard work! #Notificationsquad 💛
SEPTEMBER WORKOUT PLAN read this first
There are 3 levels:
Beginner
Intermediate
Super Vanderfit Pro
The beginner level only does the first workout
The intermediate does 2
And the Super Vanderfit Pro <3 does all 3
This way everybody can enjoy this workout challenge
STRETCH before EVERY Workout: https://www.youtube.com/watch?v=CVx6fXhKkDE&t=361s
WOTD means Workout Of The Day (every single Monday and Thursday a new workout gets uploaded 8:00AM LA time)
If you want to lose weight faster you can also add cardio on top of the workouts. I recommend dancing, running or swimming.
Of course a healthy diet is really important!
Day 1: THIGHS
1. Inner and outer thigh
https://www.youtube.com/watch?v=dAmkdtrznjE&t=53s
2. Upper leg slimming workout
https://www.youtube.com/watch?v=yqj7qaXktLc&t=29s
3. Thigh gap workout
https://www.youtube.com/watch?v=R2E3X9L3Iu4&t=7s
Day 2: Workout of the day CHECK MY CHANNEL! It will be up today!
Day 3: FULL BODY
1. 5 min full body
https://www.youtube.com/watch?v=UOEiSr6pw2g&t=202s
2. Inner thigh, leg & outer thigh
https://www.youtube.com/watch?v=ri-NWUnMO8k&t=137s
3. Bust lift
https://www.youtube.com/watch?v=9uOtHjNlFeQ&t=139s
Day 4: LEG DAY
1. Thigh gap workout
https://www.youtube.com/watch?v=dAmkdtrznjE&t=53s
2. Calf workout
https://www.youtube.com/watch?v=eAY-3P8dgxE&t=37s
3. Upper leg slimming workout
https://www.youtube.com/watch?v=yqj7qaXktLc&t=24s
Day 5: Workout of the day CHECK MY CHANNEL! It will be up today!
Day 6: ABS
1. Killer ab workout
https://www.youtube.com/watch?v=5lByRCCkh1Y&t=103s
2. Intense ab workout
https://www.youtube.com/watch?v=-ARX2ZzO7Ts
3. 11 ab workout
https://www.youtube.com/watch?v=xmPN41I4q6Y&t=3s
Day 7: UPPER BODY
1. Breast lift workout
https://www.youtube.com/watch?v=9uOtHjNlFeQ&t=170s
2. Armpit fat workout
https://www.youtube.com/watch?v=RLKcm24PQlg&t=80s
3. Backfat workout
https://www.youtube.com/watch?v=KxjDPXwBmbA&t=39s
Day 8: FULL BODY
1. 5 min full body
https://www.youtube.com/watch?v=UOEiSr6pw2g&t=202s
2. Inner thigh, leg and outer thigh workout
https://www.youtube.com/watch?v=ri-NWUnMO8k&t=137s
3. Body toning workout
https://www.youtube.com/watch?v=74UojohUv74&t=114s
Day 9: Workout of the day CHECK MY CHANNEL! It will be up today!
Day 10: LEG DAY
1. Alexis Thigs
https://www.youtube.com/watch?v=O6ffTsB0b5E&t=56s
2. Kendall Jenner legs
https://www.youtube.com/watch?v=cuOFfHSQjT4&t
3. Thigh slim down
https://www.youtube.com/watch?v=dAmkdtrznjE&t
Day 11: ABS
1. 5 minute model abs
https://www.youtube.com/watch?v=ZzgKEKCKLyg
2. Waist workout
https://www.youtube.com/watch?v=YLyOnkkOVdw&t=59s
3. Fast abs
https://www.youtube.com/watch?v=AfjUbiYom2Q&t=30s
Day 12: Workout of the day CHECK MY CHANNEL! It will be up today!
Day 13: UPPER BODY
1. Breast lift workout
https://www.youtube.com/watch?v=9uOtHjNlFeQ&t=170s
2. Armpit fat workout
https://www.youtube.com/watch?v=RLKcm24PQlg&t=80s
3. Flabby arm workout
https://www.youtube.com/watch?v=tJPYlilrvtg&t=22s
Day 14: BUTT & THIGH
1. Butt lift workout
https://www.youtube.com/watch?v=wChfc6cnSiY&t=48s
2. Alexis Ran Inner Thigh workout
https://www.youtube.com/watch?v=O6ffTsB0b5E&t=52s
3. Kaia Gerber legs
https://www.youtube.com/watch?v=GDrTtY4T_qU
Day 15: ABS
1. Billie Eilish ab workout
https://www.youtube.com/watch?v=0qVkb2I3zBs
2. Intense ab workout
https://www.youtube.com/watch?v=-ARX2ZzO7Ts
3. Get abs fast
https://www.youtube.com/watch?v=-ARX2ZzO7Ts&t=10s
Day 16: Workout of the day CHECK MY CHANNEL! It will be up today!
Day 17: UPPER BODY
1. Breast lift workout
https://www.youtube.com/watch?v=9uOtHjNlFeQ&t=170s
2. Armpit fat workout
https://www.youtube.com/watch?v=RLKcm24PQlg&t=80s
3. Backfat workout
https://www.youtube.com/watch?v=KxjDPXwBmbA&t=39s
Day 18: LEG DAY
1. Hip dips workout
https://www.youtube.com/watch?v=yorOWxFCqM8&t=90s
2. Thigh gap workout
https://www.youtube.com/watch?v=dAmkdtrznjE&t=53s
3. Calf workout
https://www.youtube.com/watch?v=eAY-3P8dgxE&t=37s
Day 19: Workout of the day CHECK MY CHANNEL! It will be up today!
Day 20: ABS
1. Get abs fasts
https://www.youtube.com/watch?v=bsV-mehrw78&t=98s
2. Intense ab workout
https://www.youtube.com/watch?v=-ARX2ZzO7Ts
3. 11 ab workout
https://www.youtube.com/watch?v=xmPN41I4q6Y&t=3s
Day 21: FULL BODY
1. full body workout (28 minutes)
https://www.youtube.com/watch?v=WQCuMNbMmv4&t=553s
2. Thigh gap
https://www.youtube.com/watch?v=dAmkdtrznjE&t=55s
3. Abs
https://www.youtube.com/watch?v=AfjUbiYom2Q&t=34s
Day 21: BUTT & THIGH
1. Butt lift workout
https://www.youtube.com/watch?v=wChfc6cnSiY&t=48s
2. Alexis Ran Inner Thigh workout
https://www.youtube.com/watch?v=O6ffTsB0b5E&t=52s
3. Kaia Gerber legs
https://www.youtube.com/watch?v=GDrTtY4T_qU
Day 23: Workout of the day CHECK MY CHANNEL! It will be up today!
Day 24: LEG DAY
1. Stretch routine
https://www.youtube.com/watch?v=CVx6fXhKkDE&t=4s
2. Kendall Jenner legs
https://www.youtube.com/watch?v=cuOFfHSQjT4&t=69s
3. Thigh slim down
https://www.youtube.com/watch?v=R2E3X9L3Iu4&t=6s
Day 25: ABS
1. Love handle workout
https://www.youtube.com/watch?v=WQHmpLGI9mo&t=20s
2. Intense ab workout
https://www.youtube.com/watch?v=-ARX2ZzO7Ts
3. 11 ab workout
https://www.youtube.com/watch?v=xmPN41I4q6Y&t=3s
Day 26: Workout of the day CHECK MY CHANNEL! It will be up today!
Day 27: UPPER BODY
1. Breast lift workout
https://www.youtube.com/watch?v=9uOtHjNlFeQ&t=170s
2. Armpit fat workout
https://www.youtube.com/watch?v=RLKcm24PQlg&t=80s
3. Backfat workout
https://www.youtube.com/watch?v=KxjDPXwBmbA&t=39s
Day 28: LEG DAY
1. Leg slimming workout
https://www.youtube.com/watch?v=ApGsBOyxPVY&t=126s
2. Kendall Jenner legs
https://www.youtube.com/watch?v=cuOFfHSQjT4&t=69s
3. Thigh slim down
https://www.youtube.com/watch?v=R2E3X9L3Iu4&t=6s
Day 29: FULL BODY
1. 5 min full body
https://www.youtube.com/watch?v=UOEiSr6pw2g&t=202s
2. Inner thigh, leg and outer thigh workout
https://www.youtube.com/watch?v=ri-NWUnMO8k&t=137s
3. Cardio fat blasting routine
https://www.youtube.com/watch?v=-X08LeR-HZk&t=116s
Day 30: Workout of the day CHECK MY CHANNEL! It will be up today!
i don't have Facebook so how can i find the workout plan, i really want to do this month ❤️
I mean you are right and all that but I don’t like the clickbait
Plz pray for me that I may finish this month completely n nicely I May not fail again this month I couldn't finish even a single month nicely so please do wish for me a little bit I love you!!!!
I'm going to do the program cuz it's my birthday month. I'M SO HYPED!!!♡
well said, Sanne ❤️
i was watching one of your legs workout… and the notification for this video appears on my screen ! so cool, love from france ❤
Early