Duuuuude!! Great video! First time I'm seeing your video. I'm 51 years old and really haven't had to diet very much in my life as I've been pretty active and have been cooking pretty healthily since I was 17. I'm an omnivore and my wife is vegetarian, which makes for some funny conversations. Our kids are omnivores and I just keep preaching about a healthy diet with small-to-mod amounts. It's great to see how you seem to be along this line as opposed to other whacked stuff out there. Thank you for doing your videos. They are inspiring and common sense and real world. Glad to see them.
Nah I want something sustainable menh Nothing too fast Did that before Went from 305 down to 215 in a month and a month later I’m fat again 🤦🏿♂️🤦🏿♂️🤦🏿♂️
Sucks cause I'm not even a competitor BUT I am dairy and gluten intolerant and even tho it's bad for me I gorge on it from time to time eps when it's that time of month..
Questions for Paul. I need a understanding on what to expect for my future progress and what I imagine I'll look like. 1.) How tall are you? 2.) How much do you weight? 3.) How many calories a day do you eat?
It was really hard for me to motivate myself to get going and start moving with my training. something that helped me a lot was when i got myself a training programme so i knew everyday how to practise and just had to follow all the steps. So if anyone is having trouble with get going i recommend you to get yourself a programme. I used a programme which was built up over 21 days every time. That worked perfectly fine for me, here is the link if anyone is interested: @t
Hi Paul, in regards to Michael Phelps and how he eats 10,000-12,000 calories yet trains so hard and so regularly to maintain his physique I was wondering is it possible for the average Joe to out train a high calorie diet like Michael phelps? Thanks hope to hear from you sir✌️👊
Hi Paul! I asked a question about this type of diet, and the reverse diet out of it at the end, on one of your previous videos. You advised that I go ahead with my plan, and i'm pretty happy with the results! I managed to lose 45lbs before I got quite bored of the diet and decided to slowly increase my calories back up. For the first week or so of increasing calories, I kept losing weight until it balanced out. I managed to get my calories back up to maintenance level with minimal weight gain; I put on around 8lbs, though i'm not sure how much of that was fat. My training suffered during the diet, especially after the first few weeks, but my strength has returned since reverse dieting, and the other 37lbs have remained off! 😁
Clearly define all the reasons you want to lose weight and write them down. This will help you stay committed and motivated to reach your weight loss goals.
Weight Lose Product Check My Bio
Try to read through them daily and use them as a reminder when tempted to stray from your weight loss plans.
Your reasons could include preventing diabetes, keeping up with grandchildren, looking your best for an event, improving your self-confidence or fitting into a certain pair of jeans.
Link- Instagram Id- Weight5480 {Link in My Bio}
Many people start losing weight because their doctor suggested it, but research shows that people are more successful if their weight loss motivation comes from within
Paul, Awesome Content! I did a 650-800 calorie deficit last year and ran it for 3 months, but this is the catch. Deficit on rest and cardio days. Surplus before and after weightlifting days, and sometimes on My rest days I fasted for 12-24 hours,followed by no workout the next day, or no workout for 36-48 hours. 4 days of weightlifting and 2 days of cardio. I lost 44 pounds,and now I'am doing a Lean bulk.
Paul, correct me if I'm wrong, but anyway, in theory lose 10kg in 10 days suggests a caloric deficit of approximately 70,000kc, so only by applying common sense can we guess that the 10kg lost are not all fat, assuming that the TDEE is 2000kc, consuming 500 calories a day would represent a deficit of only 15,000 calories during the 10 days, so probably only lost 2,100 grams, the remainder could be assigned to loss of fluid and most likely muscle mass
I have did a diet similar to this and lost 80lbs. However I keep the diet going and just added a few calories and two years later the weight is still down😀 love your videos dude. You spit nothing but the truth
This kind of videos should be put out there more often. Peoples always try to find shortcut not understanding that it will just show temporary results and ruin their metabolism. Thanks for sharing and hopefully will help many people's understand and see the REALITY of this extreme diets. Have a nice weekend Paul 😊
Paul, what you talk about here is the basis of every fad/fast diet program, for the simple goal of getting repeat customers. Many even trick the people into severe under eating by limiting portion sizes to an unrealistic one size fits all system. I think it's criminal to deceive people like that, but they just love it and suck it up like it's the greatest thing ever. I've got several friends that still swear by weight watchers and none of them are lean or healthy. So sad… and they don't want real help, because they are in love with the idea of "easy and simple… food points, no tracking, etc."
What is your thoughts on very aggressive mini cut. I have vacation trip in 3 weeks. I was thinking is it benficial to cut my calorien very low for short time. I have gained couple of extra kg what i planned to gain, during this winterbulk and lost my abs.. 😀
Paul want to know how long does it take for your metabolism to adapt to the low calorie diets as if you was to do it for 4 weeks then increase Cal's back/close to maintenance before the diet can you maintain the fatloss? As I've heard it's takes up to 4 weeks for your metabolism to adapt?
Hey! That’s really good video and well done ! I searched this topic for 2 years and I had a fitness center in Holland. And than, My company’s doctor advice a red tea detox to my customer for losing weight! There is a video about red tea detox in my channel ! Let’s go and watch it 🙂 I don’t wanna subscribe me I just try to help people 🙂
Even a 10 day fast won’t work lol. You’ll lose a lot of water weight yea, and some fat, but not 10 lbs of fat. Once you eat again, water weight comes right back up. It is possible tho, to do constant fasts, 48 hour fasts twice a week. You’ll probably lose 10 lbs in 2-3 weeks
Im afraid even if you water fasting for 10 days you dont loose 10kg 😂… I was for week on spinach only and water. I call it Popeye diet. Didn't loose even 5kg. You explained jo-jo effect and whole process perfectly 👍👍👍
I feel like you have already addressed this topic before with the HCG craze, etc., as you've mentioned before.🤔 People following you should do as I have done and watch your vids pertaining to this (and other) topics, whatever interests them or sparks questions about health, fitness, and dieting!! May save them from having to ask the question in the 1st place🙄 thanks for addressing the crazy(and unhealthy) diet fads over and over and over… again. You have more patience than I would😉
At what point would you potentially go into organ failure if you did a diet like that? I'd imagine it could get bad pretty fast, but just wondering because I've never looked into it before, but I do know that happens with anorexia.
Chop of your leg or something…
<3 <3 <3 Thankyou
You are totally right
You would look really good bald. Good looking guy!. Amazing content!
Duuuuude!! Great video! First time I'm seeing your video. I'm 51 years old and really haven't had to diet very much in my life as I've been pretty active and have been cooking pretty healthily since I was 17. I'm an omnivore and my wife is vegetarian, which makes for some funny conversations. Our kids are omnivores and I just keep preaching about a healthy diet with small-to-mod amounts. It's great to see how you seem to be along this line as opposed to other whacked stuff out there.
Thank you for doing your videos. They are inspiring and common sense and real world. Glad to see them.
Did anyone go straight to the comments to see if it worked?
😇
no?….just me….ok. 😇😇
I'm 5'4 and weigh 186 I would love to weigh 140 so hard😭😭😭😭its mostly belly fat I don't no were start
Nah I want something sustainable menh
Nothing too fast
Did that before
Went from 305 down to 215 in a month and a month later I’m fat again 🤦🏿♂️🤦🏿♂️🤦🏿♂️
i need to lose about 4 so i can do it in 4 days !
I used to diet like that and would lose weight and a month later gain the weight right back. Just stupid!
Sucks cause I'm not even a competitor BUT I am dairy and gluten intolerant and even tho it's bad for me I gorge on it from time to time eps when it's that time of month..
Where an I find a outline of cals intake and macros to lose weight? Like weekly plans while using my fitness pal
The way you pronounce Stoffwechselkur is: shtuff-vexle-kour(kour rhymes with tour).
The information you bring is sooo important!!! These gimmicks are so damaging to people- thanks for putting this out there😊👍💪
Questions for Paul. I need a understanding on what to expect for my future progress and what I imagine I'll look like.
1.) How tall are you?
2.) How much do you weight?
3.) How many calories a day do you eat?
It was really hard for me to motivate myself to get going and start moving with my training. something that helped me a lot was when i got myself a training programme so i knew everyday how to practise and just had to follow all the steps. So if anyone is having trouble with get going i recommend you to get yourself a programme. I used a programme which was built up over 21 days every time. That worked perfectly fine for me, here is the link if anyone is interested: @t
Great video Paul!! Can’t wait to meet you at the Arnold !!
You're a breath of fresh air in a "fitness industry" full of methane. Keep up the great videos!
Hi Paul, in regards to Michael Phelps and how he eats 10,000-12,000 calories yet trains so hard and so regularly to maintain his physique I was wondering is it possible for the average Joe to out train a high calorie diet like Michael phelps? Thanks hope to hear from you sir✌️👊
Hi Paul! I asked a question about this type of diet, and the reverse diet out of it at the end, on one of your previous videos. You advised that I go ahead with my plan, and i'm pretty happy with the results! I managed to lose 45lbs before I got quite bored of the diet and decided to slowly increase my calories back up. For the first week or so of increasing calories, I kept losing weight until it balanced out. I managed to get my calories back up to maintenance level with minimal weight gain; I put on around 8lbs, though i'm not sure how much of that was fat. My training suffered during the diet, especially after the first few weeks, but my strength has returned since reverse dieting, and the other 37lbs have remained off! 😁
3:20 4th wall broken haha thanks Paul!
I find that a higher fat approach keeps me going without getting hungry often
Determine Why You Want to Lose Weight
Clearly define all the reasons you want to lose weight and write them down. This will help you stay committed and motivated to reach your weight loss goals.
Weight Lose Product Check My Bio
Try to read through them daily and use them as a reminder when tempted to stray from your weight loss plans.
Your reasons could include preventing diabetes, keeping up with grandchildren, looking your best for an event, improving your self-confidence or fitting into a certain pair of jeans.
Link- Instagram Id- Weight5480 {Link in My Bio}
Many people start losing weight because their doctor suggested it, but research shows that people are more successful if their weight loss motivation comes from within
Paul, Awesome Content! I did a 650-800 calorie deficit last year and ran it for 3 months, but this is the catch. Deficit on rest and cardio days. Surplus before and after weightlifting days, and sometimes on My rest days I fasted for 12-24 hours,followed by no workout the next day, or no workout for 36-48 hours. 4 days of weightlifting and 2 days of cardio. I lost 44 pounds,and now I'am doing a Lean bulk.
Paul, correct me if I'm wrong, but anyway, in theory lose 10kg in 10 days suggests a caloric deficit of approximately 70,000kc, so only by applying common sense can we guess that the 10kg lost are not all fat, assuming that the TDEE is 2000kc, consuming 500 calories a day would represent a deficit of only 15,000 calories during the 10 days, so probably only lost 2,100 grams, the remainder could be assigned to loss of fluid and most likely muscle mass
I have did a diet similar to this and lost 80lbs. However I keep the diet going and just added a few calories and two years later the weight is still down😀 love your videos dude. You spit nothing but the truth
What a surprise! Right after I've claimed to my friends that I was going to lose 10 kg in 10 days I got this video in my Youtube feed!
Anyway I will do it safely just by simple water fasting. And thanks for reminding me to not screw up after this period.
1-7 Ice cubes per day should do it ;]
Very nice video editing there
This kind of videos should be put out there more often. Peoples always try to find shortcut not understanding that it will just show temporary results and ruin their metabolism. Thanks for sharing and hopefully will help many people's understand and see the REALITY of this extreme diets. Have a nice weekend Paul 😊
Hi Paul fasting is the solution ,
Paul, what you talk about here is the basis of every fad/fast diet program, for the simple goal of getting repeat customers. Many even trick the people into severe under eating by limiting portion sizes to an unrealistic one size fits all system. I think it's criminal to deceive people like that, but they just love it and suck it up like it's the greatest thing ever. I've got several friends that still swear by weight watchers and none of them are lean or healthy. So sad… and they don't want real help, because they are in love with the idea of "easy and simple… food points, no tracking, etc."
What is your thoughts on very aggressive mini cut. I have vacation trip in 3 weeks. I was thinking is it benficial to cut my calorien very low for short time. I have gained couple of extra kg what i planned to gain, during this winterbulk and lost my abs.. 😀
Gahhhh now I have to Google how much 10kg is
😂👍
Paul want to know how long does it take for your metabolism to adapt to the low calorie diets as if you was to do it for 4 weeks then increase Cal's back/close to maintenance before the diet can you maintain the fatloss? As I've heard it's takes up to 4 weeks for your metabolism to adapt?
Hey! That’s really good video and well done ! I searched this topic for 2 years and I had a fitness center in Holland. And than, My company’s doctor advice a red tea detox to my customer for losing weight! There is a video about red tea detox in my channel ! Let’s go and watch it 🙂 I don’t wanna subscribe me I just try to help people 🙂
keep track of macros…that's it. set up macro ratio…and burn calories.
So glad that you are in the industry. You help keep us educated and protect us from the predators
Even a 10 day fast won’t work lol. You’ll lose a lot of water weight yea, and some fat, but not 10 lbs of fat. Once you eat again, water weight comes right back up. It is possible tho, to do constant fasts, 48 hour fasts twice a week. You’ll probably lose 10 lbs in 2-3 weeks
A good old stomach-flu can give you great results 👍
Great message!! I’ve done some prolonged fasting and rebounded HARD. Wasn’t worth it! Slow and steady.
Great video buddy keep them coming
Im afraid even if you water fasting for 10 days you dont loose 10kg 😂… I was for week on spinach only and water. I call it Popeye diet. Didn't loose even 5kg. You explained jo-jo effect and whole process perfectly 👍👍👍
Thank you. I really appreciate your content. It is very real n helpful.
I feel like you have already addressed this topic before with the HCG craze, etc., as you've mentioned before.🤔 People following you should do as I have done and watch your vids pertaining to this (and other) topics, whatever interests them or sparks questions about health, fitness, and dieting!! May save them from having to ask the question in the 1st place🙄 thanks for addressing the crazy(and unhealthy) diet fads over and over and over… again. You have more patience than I would😉
Did I miss her Instagram handle? I put in the one from the other video, and I didn’t see it.
Bang on 😊
Very good video!
you walk a mile in the woods…its gonna take you a mile to get out
At what point would you potentially go into organ failure if you did a diet like that? I'd imagine it could get bad pretty fast, but just wondering because I've never looked into it before, but I do know that happens with anorexia.