Did two takes of this video and somehow my fat recommendations didn't make this cut. As always recommended, healthy fats are essential to a balanced nutrition plan. One of the biggest mistakes I made earlier in my youth (as I stated in a video on the topic) was following a no-fat diet. Now, I am sure to include them in every meal. In the example provided, you want to either cook with them (pasta in a cracked red pepper and olive oil red sauce) or add them directly (sweet potato mash with added butter). If fibrous carbs were spinach for instance, I would never eat them raw. I'd instead sautée with garlic and oil and mushrooms for more flavor. Remember, if it's not tasty you won't eat it long term. This defeats the purpose of establishing a game plan for PERMANENT healthy eating! I'll publish the unseen footage on my instagram @athleanx for those interested in watching!
When counting macros… particularly protein… should you go by your goal weight calculating how much you need or your current weight even if you are 50 pounds overweight? Thanks!
Imma try this. My hugest issue is not eating enough vegetables. I've been getting better and eating 4 servings every other day. One day is fruits and the other is vegetables. Better then what I use to do which was eat none of these at all lol.
i try to 6 pack 12.00 am 3 taco gone i really want but i love food especial sugar stuff and bread and also your video 🙂 thank you so much for giving time to teaching
Jeff and team, I have the AX meal plan and watched almost all videos. I don’t disagree with anything you say but I want to comment that we all are not hard gainers with low appetites. Yes weight loss is mostly what you put in your mouth and I can’t blame someone else for that, but I feel Jeff, Jessie and the other social media fitness are just hard gainers with low appetites, what about us (easy gainers?) who are always hungry? I’m not even sure what I’m asking, but again, many of us are not “hard gainers” can we get Jesse’s opposite?
It’s still so complicating trying to figure out the healthy amount of food per day to lose fat build muscle when your a short skinny fat chick :(( oh and old too . Damn it!
I can't eat protein… be it beans, soy or tofu. I am a vegan for medical reasons and the amount of protein I can actually eat ( I have to weigh my protein intake…) wouldn't fill the smallest section of that plate…
I’ve tried tracking my calories and although it is quite time consuming I find it has worked the best. When I am not conscious of what I’m eating that is where I get off track. Thank you for the easy trick Jeff, love your content.
So , when losing weight , lots of meat and veggies and less pasta/potatoes. When ripped and constant on the workout, you start swapping some of the veggies for the pasta/ potatoes and see what works.
This video is excellent I been doing this for a long time now, and it does work ,I lost fat and gane muscle very helpful Athleanx and well explained, but for some people like they said you can take your horse to the river but you can’t make it to drink water good luck on your diet everyone
I’m always addicted to pasta and couldn’t stick to carb free diets, i’m in diet for so long and tried several methods and i was freaking and used the calories apps for months but i had to come up with a long term life plan for my diet so i managed my own one Wich does contain a pasta, low fat pasta but i stick to a small portion of it (1/4 of my plate) and i know what kind of fat i use And it worked for 3 years now, already lost 19 Kilos So thank you for bringing it up, you don’t need to freak out over how much calories you eat a day and counting every single thing! You’ll end up hating diet
Did two takes of this video and somehow my fat recommendations didn't make this cut. As always recommended, healthy fats are essential to a balanced nutrition plan. One of the biggest mistakes I made earlier in my youth (as I stated in a video on the topic) was following a no-fat diet. Now, I am sure to include them in every meal. In the example provided, you want to either cook with them (pasta in a cracked red pepper and olive oil red sauce) or add them directly (sweet potato mash with added butter). If fibrous carbs were spinach for instance, I would never eat them raw. I'd instead sautée with garlic and oil and mushrooms for more flavor. Remember, if it's not tasty you won't eat it long term. This defeats the purpose of establishing a game plan for PERMANENT healthy eating! I'll publish the unseen footage on my instagram @athleanx for those interested in watching!
When counting macros… particularly protein… should you go by your goal weight calculating how much you need or your current weight even if you are 50 pounds overweight? Thanks!
Imma try this. My hugest issue is not eating enough vegetables. I've been getting better and eating 4 servings every other day. One day is fruits and the other is vegetables. Better then what I use to do which was eat none of these at all lol.
Any place I can to see some meals I can prepare?
i try to 6 pack 12.00 am 3 taco gone i really want but i love food especial sugar stuff and bread and also your video 🙂 thank you so much for giving time to teaching
Where do I get a plate that big?
Jeff and team, I have the AX meal plan and watched almost all videos. I don’t disagree with anything you say but I want to comment that we all are not hard gainers with low appetites. Yes weight loss is mostly what you put in your mouth and I can’t blame someone else for that, but I feel Jeff, Jessie and the other social media fitness are just hard gainers with low appetites, what about us (easy gainers?) who are always hungry? I’m not even sure what I’m asking, but again, many of us are not “hard gainers” can we get Jesse’s opposite?
Does this work for building muscle
Would this go the same for counting calories to gain weight?
lemmy dump my protein shake all over the plate lmao
I'll take an overflowing plate of beef over a plate of pasta any day
How many plates?
Do green beans count as a fibrous carb?
It was wrong in my case i love protiens and i can eat more than ten chicken breasts
It’s still so complicating trying to figure out the healthy amount of food per day to lose fat build muscle when your a short skinny fat chick :(( oh and old too . Damn it!
but i love pasta
You got a new subscriber. Nice video.
Next video, why lifting weights at the gym may be killing your gains….😦
Thanks bruh!
the best simple nutrition tip I've seen, easy to do
I’ve always had trouble with keeping my self to eating healthy food . Especially when junk food ie at easy reach.
Would you make a video like this for breakfast, lunch and snacks?
So Simple. So Clever. Impossible to forget. Great Analogy!
I m looking at meat lover pizza for protein hawaiian for fibre ,cheese for carbs.. ToT
THUMBS UP!!! Probably the best most
SIMPLE nutrition tip I've seen… and it
seems very doable and practical.
Good job Jeff.
7:11–7:13 lol…
Why SO many dislikes? This guy gives the BEST
bodybuilding info for FREE.
Hi Jeff, just wanted to know if sugarcane, honey or dates are healthy and good alternatives of sugar?
So can I eat broccoli beef from panda Express erry day lol
When it cut to portion control on the mashed potatoes being stacked like a mountain I lost it 🤣🤣
How should the plate look like if you wanna put on weight?
I can't eat protein… be it beans, soy or tofu. I am a vegan for medical reasons and the amount of protein I can actually eat ( I have to weigh my protein intake…) wouldn't fill the smallest section of that plate…
I’ve tried tracking my calories and although it is quite time consuming I find it has worked the best. When I am not conscious of what I’m eating that is where I get off track. Thank you for the easy trick Jeff, love your content.
I really like this Jeff!!
So , when losing weight , lots of meat and veggies and less pasta/potatoes. When ripped and constant on the workout, you start swapping some of the veggies for the pasta/ potatoes and see what works.
Thanks dude this will help me a lot
This video is excellent I been doing this for a long time now, and it does work ,I lost fat and gane muscle very helpful Athleanx and well explained, but for some people like they said you can take your horse to the river but you can’t make it to drink water good luck on your diet everyone
How many meals like this do you consume ?????
Jeff thank you so much for sharing your knowledge with us for free!
What if I am already eating like this?
Where dafaq is the fat? Do keep it as a side and sip it with my meal?
Please upload something on Indian diet Jeff
Great video
I’m always addicted to pasta and couldn’t stick to carb free diets, i’m in diet for so long and tried several methods and i was freaking and used the calories apps for months but i had to come up with a long term life plan for my diet so i managed my own one
Wich does contain a pasta, low fat pasta but i stick to a small portion of it (1/4 of my plate) and i know what kind of fat i use
And it worked for 3 years now, already lost 19 Kilos
So thank you for bringing it up, you don’t need to freak out over how much calories you eat a day and counting every single thing! You’ll end up hating diet