For about 5 months I’ve stopped eating at 6pm everyday. So I’ve started intermittent fasting a few days ago, I don’t eat very healthy but I am trying. I start eating at 10am and stop at 6pm since I am use to stopping eating at 6pm. You can choose your own time of fasting but the usual time people use is 16/8 which means 16 hours of fasting and 8 hours of eating. Intermittent fasting is much easier then some diet. If you can get through the first week it’s pretty easy.
Thank you Emi. You made me stronger when I saw that you were saying you were so HUNGRY but you were so diligent and disciplined not to eat until 2. And I don't feel like such a baby because you said you were hungry watching the clock tick. Thank you so very much. You're beautiful inside and out.
If i get results after 10 days and i became with the expected weight, then can i back to follow my normal meal plan ?? or it will regain my fat fastly 😖😖…. Reply plzz.. coz its not possible to maintain this fasting lifelong…..
This made me realize I was fasting without realizing it lol, I’ve been skipping breakfast and having a big lunch and a small dinner (maybe a snack). Mainly cause I’ve been sleeping in but my appetite has definitely lessened
Cried at 2:16 where growing up Asian all u hear is "breakfast is the most important meal of the day" and that being the major concern prevents me from trying fasting. Ty Emi!
I’m gonna try and do this for the remainder of my summer but idk if it will work bc I have a habit of just snacking through the day which is really bad. My metabolism is also really fast and I’m not good at finishing big meals so idk if it would work for me
I do 16/8 with eating from 10:30am to 6:30pm during the weekdays, however on the weekends if I cheat 🙂 This is easy for me as it saves me 15min more sleep before school and my first meal is at school during our morning break (recess)
I have tried several weight-loss programs already but none of them offered me the results like I acquired because of this “Yamzοkο Weebly” (Google it) system. I don’t feel jittery or maybe feel a crash, I am also not as hungry as I used to. I have shed about 15 lbs ever since using this product. .
I don’t know if my plan is really the best for me. (I’m 16, 5’4) my plan is, wake up at 6am. Workout for 30 mins around either 10 or 11pm. Eating time 2-4pm. Workout again around 7pm. When i say workout, i run on the treadmill for 30 mins, going between running and walking and jogging. that’s my plan, is it okay? And also when i eat, i try to eat healthy things like watermelon, and obviously other stuff like pizza or French toast. I don’t have a planned meal for everyday, i kinda just eat what i have in my fridge, i have a mixture of healthy and unhealthy foods. The thing is, during my eating window, these past two days, i eat at 2, and then that’s it, i haven’t felt hungry after that, until it’s later in the night. So basically i don’t really snack. But i guess i should so i wouldn’t be hungry at night. So is this plan okay? What improvements should i do?
I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!
https://www.instagram.com/emiwong_/
u eat a lot of cheese.. can it be taken when on diet?
Is cucumbers and ranch healthy and help to lose weight
Do you recommend this for teenagers? I feel like it would become unhealthy for very young people?
For about 5 months I’ve stopped eating at 6pm everyday. So I’ve started intermittent fasting a few days ago, I don’t eat very healthy but I am trying. I start eating at 10am and stop at 6pm since I am use to stopping eating at 6pm. You can choose your own time of fasting but the usual time people use is 16/8 which means 16 hours of fasting and 8 hours of eating. Intermittent fasting is much easier then some diet. If you can get through the first week it’s pretty easy.
Thank you Emi. You made me stronger when I saw that you were saying you were so HUNGRY but you were so diligent and disciplined not to eat until 2. And I don't feel like such a baby because you said you were hungry watching the clock tick. Thank you so very much. You're beautiful inside and out.
If i get results after 10 days and i became with the expected weight, then can i back to follow my normal meal plan ?? or it will regain my fat fastly 😖😖…. Reply plzz.. coz its not possible to maintain this fasting lifelong…..
This made me realize I was fasting without realizing it lol, I’ve been skipping breakfast and having a big lunch and a small dinner (maybe a snack). Mainly cause I’ve been sleeping in but my appetite has definitely lessened
What are the times for intermittent fasting?
Like breakfast etc.. or should you jus make sure that you eat within an 8hr window say from 8AM to 3PM?
Did you workout everyday?
Cried at 2:16 where growing up Asian all u hear is "breakfast is the most important meal of the day" and that being the major concern prevents me from trying fasting. Ty Emi!
Wait…. did u workout during the fasting or during ur eating window???
During ur eating windows r u allowed to eat whatever u want then?
I’m gonna try and do this for the remainder of my summer but idk if it will work bc I have a habit of just snacking through the day which is really bad. My metabolism is also really fast and I’m not good at finishing big meals so idk if it would work for me
U wear glasses r so beautiful 😍
Doing 20:4 hrs IF. Eats One meal A day. Lost 15 kgs already 💪
Doing Low carb as lifestyle
I do 16/8 with eating from 10:30am to 6:30pm during the weekdays, however on the weekends if I cheat 🙂
This is easy for me as it saves me 15min more sleep before school and my first meal is at school during our morning break (recess)
Do you have to drink almond milk or can you drink regular milk, water, or juice instead of the almond milk?
how do you guys where those zipper sports bra omg— i wear one that’s bigger than my average cup size and it still pops the shit open
muslim's been on this wavelengthhh
Where are before pics?
I see body i watch, simple
Honey try to fast ramdan 16 hours for 30 days💁
I love you emiii 😘
Chinese ::
I have tried several weight-loss programs already but none of them offered me the results like I acquired because of this “Yamzοkο Weebly” (Google it) system. I don’t feel jittery or maybe feel a crash, I am also not as hungry as I used to. I have shed about 15 lbs ever since using this product. .
Can I eat breakfast instead of dinner because I eat in 10:00am and finish the fasting 6:00pm so I skip dinner??? Or should I skip breakfast!?
What breed is your dog? He's so cute and cuddly I am in love and want one 😆
Your body is so goals 😩
so sexy
I don’t know if my plan is really the best for me. (I’m 16, 5’4) my plan is, wake up at 6am. Workout for 30 mins around either 10 or 11pm. Eating time 2-4pm. Workout again around 7pm. When i say workout, i run on the treadmill for 30 mins, going between running and walking and jogging. that’s my plan, is it okay? And also when i eat, i try to eat healthy things like watermelon, and obviously other stuff like pizza or French toast. I don’t have a planned meal for everyday, i kinda just eat what i have in my fridge, i have a mixture of healthy and unhealthy foods. The thing is, during my eating window, these past two days, i eat at 2, and then that’s it, i haven’t felt hungry after that, until it’s later in the night. So basically i don’t really snack. But i guess i should so i wouldn’t be hungry at night. So is this plan okay? What improvements should i do?
You have an awesome life 🥰
I want your body 😭
You should make a cooking channel!
And here I am watching this while munching my favourite pringles
I would rather eat carrots everday than other vegetables 😂 carrots ar emy aesthetics 🥕
Please vietsub all the videos you make so that Vietnamese people can understand better. Thank you very much
Glad I found this channel
Can you also do one day of fasting and then the next day not fasting? Or isn’t that considered intermittent fasting?
The literally definition of Breakfast is Break fast, you can break your fast at any time of the day
Emi where are your adorable shorts from?
Is it OK if I change it to 9-15?
Can someone explain it for me pls😭
So intermittent fasting is basically the Muslim fast , I guess who made this thing take that idea from Islam
what workout did you do and how many hours?
this is great because i dont wake up until 2 pm