1. For about 5 months I’ve stopped eating at 6pm everyday. So I’ve started intermittent fasting a few days ago, I don’t eat very healthy but I am trying. I start eating at 10am and stop at 6pm since I am use to stopping eating at 6pm. You can choose your own time of fasting but the usual time people use is 16/8 which means 16 hours of fasting and 8 hours of eating. Intermittent fasting is much easier then some diet. If you can get through the first week it’s pretty easy.

  2. Thank you Emi. You made me stronger when I saw that you were saying you were so HUNGRY but you were so diligent and disciplined not to eat until 2. And I don't feel like such a baby because you said you were hungry watching the clock tick. Thank you so very much. You're beautiful inside and out.

  3. If i get results after 10 days and i became with the expected weight, then can i back to follow my normal meal plan ?? or it will regain my fat fastly 😖😖…. Reply plzz.. coz its not possible to maintain this fasting lifelong…..

  4. This made me realize I was fasting without realizing it lol, I’ve been skipping breakfast and having a big lunch and a small dinner (maybe a snack). Mainly cause I’ve been sleeping in but my appetite has definitely lessened

  5. Cried at 2:16 where growing up Asian all u hear is "breakfast is the most important meal of the day" and that being the major concern prevents me from trying fasting. Ty Emi!

  6. I’m gonna try and do this for the remainder of my summer but idk if it will work bc I have a habit of just snacking through the day which is really bad. My metabolism is also really fast and I’m not good at finishing big meals so idk if it would work for me

  7. I do 16/8 with eating from 10:30am to 6:30pm during the weekdays, however on the weekends if I cheat 🙂
    This is easy for me as it saves me 15min more sleep before school and my first meal is at school during our morning break (recess)

  8. I have tried several weight-loss programs already but none of them offered me the results like I acquired because of this “Yamzοkο Weebly” (Google it) system. I don’t feel jittery or maybe feel a crash, I am also not as hungry as I used to. I have shed about 15 lbs ever since using this product. .

  9. I don’t know if my plan is really the best for me. (I’m 16, 5’4) my plan is, wake up at 6am. Workout for 30 mins around either 10 or 11pm. Eating time 2-4pm. Workout again around 7pm. When i say workout, i run on the treadmill for 30 mins, going between running and walking and jogging. that’s my plan, is it okay? And also when i eat, i try to eat healthy things like watermelon, and obviously other stuff like pizza or French toast. I don’t have a planned meal for everyday, i kinda just eat what i have in my fridge, i have a mixture of healthy and unhealthy foods. The thing is, during my eating window, these past two days, i eat at 2, and then that’s it, i haven’t felt hungry after that, until it’s later in the night. So basically i don’t really snack. But i guess i should so i wouldn’t be hungry at night. So is this plan okay? What improvements should i do?

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