Question about weight lifting basics. For example, when I do dumbbell incline press I do a set of 60s, then a set at about 40-45, then a set with 30-35s. At this point I feel exhausted. I want to do 4-5 sets instead of 3. Do I just need to keep working at it or should I lift lighter?
Check out the WNBF and OCB man. Some of the top level naturals have physiques anyone would see and say aren't natural. If you need competition prep check out Brandon Wadas. Great coach
As I go through this prep, stick with me!! I'm going to document the entire thing!!
#Bodyweight to #Bodybuilding
Show date confirmed SOON!
Question about weight lifting basics. For example, when I do dumbbell incline press I do a set of 60s, then a set at about 40-45, then a set with 30-35s. At this point I feel exhausted. I want to do 4-5 sets instead of 3. Do I just need to keep working at it or should I lift lighter?
Song?
👌👌👍
Let's goooooo bro
He is actually natty. Keep up!
Well u definitely look natty
Bruv, Brendans subscribers be sleeping:(
3:35 when he keeps saying ohhhh 😂, dont do that again man
Nah I’m not letting that slide 💀 14:06
That is some smooth editing brother👌👌💪🏼
Bro you are natural o free drugs?
Bodybuilding competitions would be much more interesting if they had natural competitors,good luck bro
You sure “know the science” smh
Work on ur abs since its mens physique
Bro why did you left calisthenics
what is that key for?
Bro i am from India you are awesome
A lot of times when you want to hit your upper chest the front delts take over the stress so make sure to focus
Taylor VS Brendon VS Ryan Men's Physique Show?!?
Check out the WNBF and OCB man. Some of the top level naturals have physiques anyone would see and say aren't natural. If you need competition prep check out Brandon Wadas. Great coach