This bike was easy to assemble.>>>ur2.pl/1144 I love that it folds up and I can move it from room to room if needed. This lets me get the exercise I need, in the comfort of my own home, whenever I want, wearing whatever I want! This is a great bike to begin with to see if you'll stick with it, rather than spending a bunch of money on a more expensive bike that only gets used for a month and then you quit! The seat is super comfortable. I can watch TV or read a book while I ride and Very satisfied
hello @GCN – i'm a total n00b here and have been riding hard since spring, 5 mos with 4 weeks off to recover from a wee crash … anyway – i've acquired an indoor trainer but am not clear what's going on here. are you changing gears to match the decreased rpm … is there somewhere this is explained with text? in advance, many thanks! cheers.
hi guys, your sessions are all great. if fits me well because of my limited time to be on my bike these days … just one question though: how often do i have to do each session in order to achieve best results? thank you and more power
Hi GCN, thank you again for another great session! Simon, awesome job! Real quick ?, do you and the other riders hear the same music that we hear while you train or are you all on a different soundtrack altogether? Thanks again for all the great content GCN puts out regularly!
Listen to the last 3.5 mins without the video. My wife was on the floor in hysterics. It's the most @accidentalpartridge thing she's ever heard. It bloomin priceless.
HI, how is the effort level compared with the watts training zones (z1 z2 z3, etc..)? I always see that level meter on your videos but dont know how to find a correct equivalence to my training zones either the power or Heart rate.. Thanks! the videos look great!
How did you find the workout? let us know 👇
really liked this session. The trainer is talky but fun and engaging. Thank you for sharing!
Wow! Good one!
I didn’t make it past the warmup
Let's just say, I wouldn't willingly put myself through this one. Haha 😄✌🏾🔥
I do this one every 7-10 days one of my favorites and top 5 in the playlist thanks GCN!
Who are these bettys in the video?
Thank u for the pain!
This bike was easy to assemble.>>>ur2.pl/1144 I love that it folds up and I can move it from room to room if needed. This lets me get the exercise I need, in the comfort of my own home, whenever I want, wearing whatever I want! This is a great bike to begin with to see if you'll stick with it, rather than spending a bunch of money on a more expensive bike that only gets used for a month and then you quit! The seat is super comfortable. I can watch TV or read a book while I ride and Very satisfied
hello @GCN –
i'm a total n00b here and have been riding hard since spring, 5 mos with 4 weeks off to recover from a wee crash … anyway – i've acquired an indoor trainer but am not clear what's going on here.
are you changing gears to match the decreased rpm … is there somewhere this is explained with text?
in advance, many thanks!
cheers.
hi guys, your sessions are all great. if fits me well because of my limited time to be on my bike these days
… just one question though: how often do i have to do each session in order to achieve best results?
thank you and more power
Is anybody there even going to effort level 10?
Sitting shaking after that, great workout!
Hi GCN, thank you again for another great session! Simon, awesome job! Real quick ?, do you and the other riders hear the same music that we hear while you train or are you all on a different soundtrack altogether? Thanks again for all the great content GCN puts out regularly!
Fix the graphics, please!
Did this workout today, was amazing! Nothing like some Christmas Eve indoor cycling torture sessions. "Pick up you Hankles!"
Is the audio not in sync with the graphics and video? Confusing!
Listen to the last 3.5 mins without the video. My wife was on the floor in hysterics. It's the most @accidentalpartridge thing she's ever heard. It bloomin priceless.
17:47 Lasty is the MGM lion
why are there no outdoor training videos?
Excellent. Keep them videos coming
Awesome thanks ! 👍👍🚵
Toughest turbo session yet, even better than the micro intervals. Managed to shave 1 minute off my local hill climb, thanks GCN!
Great work out, how often (how many times per week) should we be doing it to maintain at a good level?
HI, how is the effort level compared with the watts training zones (z1 z2 z3, etc..)? I always see that level meter on your videos but dont know how to find a correct equivalence to my training zones either the power or Heart rate.. Thanks! the videos look great!
Woman at the back is cruising. Not a bead of sweat. She's great
Is Surges the new Frenchman on the GCN team? He looks a bit like Simon!
Congratulations for background music!
This kiiiiillleeedddd me! Thank you GCN!
Guys, I'm a little confused with the scales here. SR talks about "back to threshold", yet it shows Effort=10.
Surely Threhold=Z4=RPE8, and
Effort=RPE=10=Z6=121%FTP???
Maybe I'm missing something? Or can you explain how your Right Hand Effort bar graph corresponds to either Power Zones, or %FTP, please?
#torqueback Is it possible to train for endurance on a turbo trainer?
17:25+ she's smiling… awesome!
Haha, the girls always look fresher and less pooped than the guys in these videos… haha!!!
Killer looking workout GCN !