Just wanted you to know that I work out everyday using your videos…this has improved my life so much. Everyday I do the total body, arm videos, stomach video and now I am practicing the Chinese Squat. Thanks again keep posting you are a delight….Cheryl
There is no way I could do those! I think I will stick to the chair exercises for now until I lose a lot more weight. You are so cute when you do these exercises. Your energy is amazing.
Awesome workout. I had liver transplant last year and soon in August this year I will have my anniversary. I found your channel. This will help me to build up. I have been in the hospital so many times I cant count on my fingers. I told my doctors about you, they said go for it. Now I have to be strong for my kidney transplant. After work out I fill strong. Thank You!
Hi Schellea (sorry if I spelled that wrong). I am really enjoying your exercise videos. Thank you so much for doing them. I am not 50 — I am 50 + 20! I can do these exercises easily, and I enjoy the routine. Thank you again! I need to try the arm one next. I have some weights SOMEWHERE in this house.
This is way better than situps. Situps dont make your stomach flat. Situps are for people who are flat and want definition. You really dont need definition. You want flatter abs not definition. I'm in great shape but I am going to do this to keep my stomach flat. You can do this while watching the news or cooking dinner or watching YouTube! Just keep those abs as tight as you can the entire time.
more ab work outs that I don't have to lay down and do the old time crunch!!! Thank you so much!!!!!
Just wanted you to know that I work out everyday using your videos…this has improved my life so much. Everyday I do the total body, arm videos, stomach video and now I am practicing the Chinese Squat. Thanks again keep posting you are a delight….Cheryl
Thanks for the reminder to not be too serious! Great work out!
Saved this video so I can use it as a morning “wake-me-up-workout”
Smile! You make me smile….thanks @
There is no way I could do those! I think I will stick to the chair exercises for now until I lose a lot more weight. You are so cute when you do these exercises. Your energy is amazing.
Thanks feel great
I did your walking/toning, arms and this today. I feel amazing..Love the country music as well…lol Thank you…
I liked this workout. It really got me going. Thanks!
Thank you so much I really enjoyed it! Let’s keep in shape.
I'm not 50 yet ..but I had an explant 4 months ago and ur videos are the best to keep me in shape and i love them!!!!I do a bunch in a row.
Thanks Really relaxing. So wonderful and rejuvenating.
Hi Shellea, great workout! Do you have a cool down/stretch video somewhere that accompanies this one?
That was a fabulous workout – thank-you so much!
Genius!
Finally! A workout that looks doable:) I can't wait to start this!
Awesome workout. I had liver transplant last year and soon in August this year I will have my anniversary. I found your channel. This will help me to build up. I have been in the hospital so many times I cant count on my fingers. I told my doctors about you, they said go for it. Now I have to be strong for my kidney transplant. After work out I fill strong. Thank You!
Thanks . Had a very relaxing workout. Feel fantastic.
Hi Schellea (sorry if I spelled that wrong). I am really enjoying your exercise videos. Thank you so much for doing them. I am not 50 — I am 50 + 20! I can do these exercises easily, and I enjoy the routine. Thank you again! I need to try the arm one next. I have some weights SOMEWHERE in this house.
Yes, it felt good to move and do these 10 min!
That was awesome I really enjoy this one thank you so much you have a great day 😊
Feel so fresh and full of energy. Great . Thanks.
Love this short burst of energy workout! Thank you!
This is amazing! I love this exercise, 30s passed faster that I thought.
Wow, did it again.
Saved and ready to try in the morning ☺ thanks for the motivation. I've started to set my alarm clock 30mins earlier to keep fit 💚
Great, Great, Great!!!!!!!
Wow!!! I have to say that I am so lazy to exercise but with the grace you do it, I want to exercise too😊😊
Wonderful. That's how I feel and confident that I can do it. Thanks
Fastest 10 min enjoyable workout ever! Many thanks💃
Very positive presentation ! Thank you ! Love having this walking video – it's a 10 out of 10 ! 🌞 🏆 🌹🌹🌹🌹🌹
This is way better than situps. Situps dont make your stomach flat. Situps are for people who are flat and want definition. You really dont need definition. You want flatter abs not definition. I'm in great shape but I am going to do this to keep my stomach flat. You can do this while watching the news or cooking dinner or watching YouTube! Just keep those abs as tight as you can the entire time.
The 10 minute walk video felt great! Thank you.