I'm going to try doing this every day for 30 days! Ok here goes… Day 1 = done! couldn't do the double leg lifts or hollow rock at all, and struggled with earthquake! Day 2 = done! tried double leg lifts and hollow rock but still struggled, managed to do one whole earthquake but didn't recline back very far. Day 3 =
Oh my gosh! Such a lovely trainer. Will try them and comment after 1 week. ❤ I wish to have such a lovely trainer in real life. More love to you Cassey. ❤
Whenever I do ab exercises like bicycles or other moves where you back has to be pushed into the ground I can never push my back down and there is always a gap so I can feel my lower back working more than my abs. Any tips? x
07/17/2019 😆😆😆😆
Perfet for waking up in a hotel room and getting the day started ! Thanks !
How long did it take for people to start seeing results?
I'm going to try doing this every day for 30 days! Ok here goes…
Day 1 = done! couldn't do the double leg lifts or hollow rock at all, and struggled with earthquake!
Day 2 = done! tried double leg lifts and hollow rock but still struggled, managed to do one whole earthquake but didn't recline back very far.
Day 3 =
I literally couldn't do this because right from the beginning it hurt my coccyx, is that normal?
You can learn more about workouts on Unflexal . Awesome solutions for health and bodybuilders I think.
I love the energy you have in your videos
THE BEST WORKOUT VIDEOS EVER
I love your videos you are the only YouTube Fitness girl who gets me to work out!
You are SO motivational and whenever I do one of your workouts, I feel like you're right there with me! Thanks for all of the awesome content.
Loving all of your videos soooo much 😍😍
05/22/2019 🐢🐢🐢
Oh my gosh! Such a lovely trainer. Will try them and comment after 1 week. ❤
I wish to have such a lovely trainer in real life. More love to you Cassey. ❤
Sorry, but how often do I have to do this work out? Twice or three a week?
I died :-)))) yay
The burn feels like progressssssss
This was tough but would’ve been better if my child wasn’t crawling all over me
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Def wanted more obliques in this.
I wonder if you cringe at your pen old videos lol.
HOW. THE. FRICK. YOU ARE A DEMON a really nice one that keeps me in shape BUT STILL A DEMON AHHHHHHHHHHH
That hurt. Lol I always have the weakest abs
How are you human Cassie? dead
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She ain’t human
Thank you Cassie!You inspire us to be strong and healthy,and that helps me so much♡♡Love you!!!
Who is singing this last song?
Luv luv luv
The first exercise seemed really simple. It’s much easier than the rollup because it puts a lot of strain on the back
wow she is SO strong
Whenever I do ab exercises like bicycles or other moves where you back has to be pushed into the ground I can never push my back down and there is always a gap so I can feel my lower back working more than my abs. Any tips? x
03/20/2019 🐥🐥🐥
03/20/2019 🔥🔥🔥
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I haven’t done one of these in a while and I’m going to try get back into a routine! It just makes me feel so much better afterwards
Finally managed this all the way through without really struggling. I'm so proud of myself! 😊
Love your videos girl, oldies but still goodies 🤙🏻♥️ love from Canada 🇨🇦
that was amazing wow
wow she is super annoying and the music is horrible
What is the 2nd song??
What songs are in this???
I did it!
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