i do these with 10 pound ankle weights. you also shouldn't do triangles that quickly. you need to do them at a steady pace and hold it for a sec at the top to get the full benefit.
you have honestly helped me so much in becoming more confident in working out and becoming better. i often have the excuse that i dont want to be surrounded by people who are more fit than me at the gym, but slowly i’ve come out of that over time and it’s been a big deal for me
I had tried many butt workouts but this one is just another level! Super intense, I sweared a lot at first time. After few times though it's still very intense but feels very good after, just concentrate on the moves and you can get through it like a champ. Thanks, Cassey, for great workout! Xoxo
anyone else finished while dripping in sweat…just me???
I want you to show us your routine for getting that shiny skin you have .
You always look amazing girl ❤
whoa i loved it!
I swear every time I do this, I stop 6 times at least to catch my breath
This was harder than a hiit workout
This is the greatest and most terrible thing that has ever happened to me
Does Casey go to her old videos and read new comments?
I LOVE THISSS WORKOUT!! Kisses from Brazil!
i tried to do this with ankle weights, pls dont for your mental and physical safety
Ouch
Here’s me trying to dot the “I” smh 🤦♀️
the circles killed me lol
Ahhh! Have to try this!!
I'm having u for another summer ❤❤❤
When u workout only one butt cheek.. Cause u know imbalances😑
i do these with 10 pound ankle weights. you also shouldn't do triangles that quickly. you need to do them at a steady pace and hold it for a sec at the top to get the full benefit.
you have honestly helped me so much in becoming more confident in working out and becoming better. i often have the excuse that i dont want to be surrounded by people who are more fit than me at the gym, but slowly i’ve come out of that over time and it’s been a big deal for me
My legs and butt are viberating like mad!!
I was not ready for that buuuurrrrrn!
I had tried many butt workouts but this one is just another level! Super intense, I sweared a lot at first time. After few times though it's still very intense but feels very good after, just concentrate on the moves and you can get through it like a champ. Thanks, Cassey, for great workout! Xoxo
My supporting leg is hurting more. I feel like I set a good base before I start and correct during. Does anyone know how to help?
IT WAS A KILLER !!!!!
I can only feel this is my thighs.
Soy el mensaje en español que buscabas 😂
Never wanted a song to end so badly!!!!!!
It was great but wish the workout was as long as the stretch. Too much stretching
Those leg circles are always my downfall!
How many times should we do this exercise a week? By the way you are amazing!! 😘 I feel the burn!!
Did the brutal booty video + this one with 2 kg ankles weights omg. That was a burner . Thank you for your amazing videos 💕
i am always so scared before this workout! cause i know how hard it is going to be
butt on fire!
Wow, wow, WOW. This was PAINFUL!!! But I made it! Not sure I’d do it again but it was fun to try!
The hip I'm not working always seems to hurt. I try my best to keep my hips level and facing forward, yet my hip feels like its on fire.
So Intense! I hope next time I can get through it all, without pauses-because I had to take a couple breaks on each leg during the workout!
Oml I haven't seen your channel in years, and it's still the best workout channel I know 😂
I’ve done this workout for 8 days in a row and today the pain has finally decreased ever so slightly! 😂😂😂
I just wanted to tell you Thank You for all your video's! You are helping me so much!
I thought I was strong until i did this lol LOVE IT CASSEY
Dear Cassey, I love your workouts! Plus, your make up looks awesome in this vid. Regards.
April 15 2019 calender 😍😘
04/15/2019 👑👟
You inspire me to keep going. Thanks!
You are so cute 🙂
And you are the reason I do something for my body 🙂 thank you so much