Day 1: I finished this workout averaging about 15-24 reps not so bad. My back is definitely tight and I’ll bet it’ll be sore tomorrow but I’ll be doing this everyday for 100 days in hopes in getting muscles in my back. No psychical chances so far.
Really nice video!!! 🙂 My back really feels it…I do it everyday with the shoulder version but only 1 repetition…should i go for 2 or 3? Or 1 is enough? I did this as an extra after fullbody workout…please can i get anyone opinion? 😀
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What if I do it twice a day for 2 weeks🤔
Day 1: I finished this workout averaging about 15-24 reps not so bad. My back is definitely tight and I’ll bet it’ll be sore tomorrow but I’ll be doing this everyday for 100 days in hopes in getting muscles in my back. No psychical chances so far.
I don't watch it first cuz ik he does good workouts
Nice video I really need that excersise for my back, I work as a chef and the doctor said to me that I need to strengthen my back
im doing it for 4 days, and only now i can do everything right and exactly as he says…
How to get v shape at home?
Dude realllly struggling at 4:26
Their landlord stumbles on this video and thinks " Hmmm. Sweating on the carpet. I guess I'll be keeping their security deposit!"
Me: First time when I saw 5 minutes workout..
– Meh.. easy
Me: 3 minutes into it
– Damn WHEN DOES IT FINISH!!!
Very effective. Thank you guys! 🙂
This is the BEST back workout I have ever done! I'm going to (hopefully) do it everyday because my back looks terrible
What are the best basic back exercises?
Nobody:
Mike: “Keep breathing!”
I started sweating just from watching this video
This workout is awesome.
damn this channel is so legit and beautiful
with the informations
huhu
indonesia here~
🤔
Very effective
U know this shit works when their backs are soaked by the end 😳
Do you recommend doing this workout just once per session or 2 in a row or more ? (I’m travelling rn and this will be covering my whole back day)
Does this shape the back, if do or don't I'll still doing it, thanks for this recommendation
if ur back is weak and cracking, this one is good. try 🙂
I think I permanently broke my spine
im about 89
Increíble Bro , se siente el trabajo del músculo
The first move isn't that hard when u got boobs
This is a good vudeo
Can someone explain to me what's tha perpuse of the "superman" ? Because I fell that it exersice absolutely nothing.
damn, I'm a girl but I really needed this exercise so much thanks bae💋😍😍🖤🖤💚
thanks!
so is this workout like pull up .? like if i do 100 pull up in workout?
That shit be hurting
Wow shit it looked easier
Ngl I clicked on this video and I had to ask myself if I had mistakenly clicked on gay porn
I this is gonna sound dumb but does this help me with my arm muscle to?
0:46
1:46
2:46
3:46
4:46
dude do they 100% work?
0:45
Really nice video!!! 🙂
My back really feels it…I do it everyday with the shoulder version but only 1 repetition…should i go for 2 or 3? Or 1 is enough? I did this as an extra after fullbody workout…please can i get anyone opinion? 😀
Watching this with no sound is very weird.
Fuck yeahhhhhhhhh