Extreme Fat Burning Workout – 50 Minute Indoor Cycling Class
7 Minute Workout Song (w/timer) | Tabata Songs
So idk if I’m doing this right but when I do low-V scissors and I go really low it doesn’t hurt…🤷♀️😂
I keep saying that I reallyyyyy want to workout but I can’t cause like my parents come to my room to see what I’m doing and it’s awkward 😂 and I don’t want them to know I’m working out 😓and summer is almost over I only have like three weeks and I really want to workout
day 1: it was actually burning. i’m very strong for my age and when i say my abs don’t burn ever with workouts. until today, i lied. this burned. but i have a very good feeling. TIP:DONT STOP YOU CAN DO IT (i’ll be doing this until day 8
when you do this workout you think you look like but her but you actually look like a baked potatoe.
I’ ve been doing this work out 4 days in a row but now when I finish I don’t feel sore… it’s that normal or did I do something wrong this time?
Sorry if I wrote something wrong English is not my first language 🙂
day 1: I cried the whole time during the workout
i’m gonna update every week, don’t know how long i’ll do this for but i’ll notify when i stop💋
Me: pants to death during side plankGabby: Breathe breathe, that's okay.Me:😵
I’m tryna glo up for school ✊🏻💜
you want abs don’t you? Me: *while sitting and eating food* ,yes I do want abs
I tried this and it worked like it my belly was on flat flat 👀thank you sm 💜🥰
1 like = 1 crunch. This girl is gonna need em. 😂
Am i the only one who tries to do this at bed oh only me oki
I've been following this workout for two weeks and I have sharp abs.. 10/10 recommend
Okay, so i started this now (15.07.2019) and i'm gonna do this for 2 weeks, along with "abs and flat belly workout"(gabby's video) . I'm gonna post uptades☺ (and find me in comments at "abs and flat belly workout", because there are gonna be some uptades tooDay 1: wasn't so hard, i had to stop a few times but it wasn't bad.Day 2: i did it with only one break! Wasn't hard at all!Day 3: i didn't have to take any breaks, i can say it is muuuch easir than in the day 1Day 4: had to take one break between "spider man crunch" and the "plank" because my arms hurt😂Day 5:Day 6:Day 7:
Omg I cant even do half of these exercises 😂😂🙈
Ughhh I just finished my workout and they're offering me PIZZA I hate them
Okay i will try to do this for a 2 weeks Day 1: okay i can't move that was hard i hope tmrr will be betterDay 2: so hardDay 3: doneDay 4: breakDay 5: done
Hey!!! So I’m gonna be doing this for a week and will keep and update:)
Day 1: it was pretty hard, especially the one arm twist thingys but I already do feel my stomach tightening up 🙂
Day 2: it was still pretty challenging, my stomach is defiantly more sore and I’ve been trying to eat a lil healthier w this so yea!!😁I am also seeing a line down my stomach which is good:)
Day 3: it was actually a little bit easir and my stomach is getting a lil more toned, it was VERY sore 😂 I am also trying to do the 200 crunches but usually just end up doing 100. PEOPLE EATING A LIL HEALTHIER WILL HELP THIS ALOT:)
Day 4: it was much easir but I still felt the burn. My stomach is DEFINITELY flatter, and feels again more toned. I am also doing the 200 crunches but it’s hard when ur sore😂
If you ever want a glass of freshly squeezed orange juice, just start doing oblique crunches with the orange under your chin
You cant get a flat stomach in a week it takes months 😔😔
‘up…and down… SQUEEZE SQUEEZE SQUEEZE TOUCH THEM TOES!’
You are the only youtube channel for workouts I swear by. THIS. WAS. INTENSE!!!!!!!!💖💖
The side planks hurt my arms but not my abs what am I doing wrong
so im going to be updating for 20 days and let yall know my results!
Day1- It wasnt that hard, i made it all the way through and i did this workout 2 times! ill keep yall updated.Day2- i forgot to update yesterday, but it got easier, obvi no change yet.Day 3- much easier much i still feel it in my stomach. I tried on a high waisted skirt that used to fit me really tight but now i can breath in it so i guess i lost some on my stomach. i will keep updating!
Monday ✅Tuesday ✅Wensday✅Thursday ✅Friday
Let’s see the results! I will post it!
Hey💕I'm gonna do this workout everyday and update how my body changes. I'm not gonna follow any diet, only eat less junkfood and drink at least 2 litre water a day.
🌱Day 1It was easy. I drank my water but I ate way more junkfood than I wanted to. I'm gonna do my 200 crunches before I sleep.
🌱Day 2I couldn't follow my diet rule but I didn't eat that much like I did yesterday. The workout was easier and I feel a little bit flatter. The crunches were harder than yesterday 🙁
having a headache and doing this workout was hell but I'm glad I got through it (although barely). Let's just hope that tommorow my headache goes away and I can actually do these correctly
The entire time I was doing this with you I was yelling Gabbie I love and hate you so much right now
Hip thrusters 70 seconds Lower V scissors 50 seconds Crunch roll 60 seconds Windmills 50 seconds Spider-Man crunches 50 seconds Side plank reach 40 seconds each side Oblique crunches 45 seconds each side Full sit up 50 seconds
Hey guys I’m gonna update you guys for a week ok
Day 1:The workout was hard,but i made it through,and i have no abs because it’s only day 1 so yeah
Day 2:i see a little difference in my stomach it is a little smaller and it was easier I didnt have to break as much (I mean I didn’t have to break 3 times)
why do you need to do sit ups before sleeping?
Does this give you a flat stomach in one week if so how many times should I do it a day I’ve got sports day coming up next week so yeh need dis 🤦♀️😂 so plz let me know as soon as
Ultimate butt and ab workout 💪 hope you like it ❤️(30 sec each ) repeat twice 1: crunch / alternative crunch / bycicle crunch / cross crunch / wind wipers / plank .2: Russian twists / side crunch (right) / side crunch (left) ) / mountain climbers .3: standing cross crunch / front kicks / high knees / squats.4: back hip lifts / peeing dog / pulse squats. 5: bridge / bridge with leg lift (right) / bridge with leg lift (left) / crunch6: plank knee tucks / scorpion plank / dip plank .
I know that this video is a long time ago but since 2017 i still do the same workout and i have my dream abs love you so much❤️❤️❤️❤️❤️❤️
Ok I’m going to document my process so it gives me motivation 🙂
Day 1:I did it. Some parts I finished like 1 thing before her but I did them all and now I’m super tired. I don’t have really any abs line or anything obviously because it’s the first day. I will probably do some crunches before I go to sleep so we’ll see how tomorrow goes.
Day 2:Much more harder today so I had to take a water break but I managed to complete them all to her timing.
Day 3:Wasn’t going to do them today because I felt tired but I pushed through and even though I didn’t do them as best as I could I still did them
Day 4:I’m actually pretty proud I have done it 4 days in a row usually I last like two days. Nothing’s showing up yet but that’s ok. I find the spider men crunches and the reaches on the side still really hard but the rest is becoming easier
Day 5:Managed to do all of them fully!! No results at all yet so I’m kinda getting discouraged but I think the reason why is because I keep eating unhealthy snacks so I’m going to Tory to limit myself from those bad snacks and see what happens. Also I’m going to try and do more crunches because I haven’t done any really yet
Day 6:Missed I procrastinated until night but then I was too busy at night 🙁
Day7:I was with my friend but I still missed it so 🙁
Day 8:Tried to do some but had cramps so it hurt way too much
Day 9:Did most but was definitely more tired so had to skip some exercises. Guys I’m really sad I probably won’t get abs because I’m too much of a procrastinator and I eat too unhealthy things. I go on holiday in a week so I def won’t be Able to wear a swimsuit 🙁
alright i’m gonna try this starting tomorrow, i’ll give updates!
This very painful omg
gonna do this everyday for a week and 200 crunches at night 🙂day 1: this was pretty challenging, i like itday 2: i love this workout. i can truly feel it:) no change yetday 3: i kinda see change. kinda getting easier kinda not:) i still like it a lotday 4: i love this workout. i think im starting to see results; a little better than day 3day 5: still feeling the burn and i think my stomach is much flatter than beforeday 6: it hurts. flat tummyday 7:THOUGHTS ON DAY 8!!
Yall rlly be getting the ab lines from the second day but I can’t even get rid of the fat and it’s been months
I'm starting right now so here I go:Day one: it did hurt, not gonna lie. I did it all but left out two exercises because I couldn't physically do them, but I'm going to try my best to do them tomorrowDay two: I did a mountain walk before doing this, so I was considering not doing it. I'm glad I did do it. I can't see a difference yet but I can feel my core tightening and my leggings feel slightly more loose
heyo just wanted to say that this shit works like a charm and 3 weeks into this i have the abs i’ve been tryna get my whole life 🤷♀️
She reminds me of Emma chamberlain and Ariana grande
✈️ (i deleted my other one by accident) im trying to get the perfect summer body. starting weight: 57kg
✈️ day 1: don’t see much of a difference. burned like hell tho
✈️ day 2: see a slight change and exercise got a little easier. its still pretty hard tho
✈️ day 3: i couldn’t do the spiderman crunches, the side plank thing or the oblique crunches today since i hurt the side of my hip today. but i do see a difference in my tummy.
✈️ day 4: i see a big difference now but i skipped the Spider-Man crunches, side plank reaches and the oblique crunches since my hip still hurts. im probably gonna do this for like 2 weeks
✈️ day 5: wow! i acc look ALOT skinnier! i did all of it with no breaks. imma do this until summer holidays start (2 more weeks) so then i will probs have abs🤷🏼♀️
✈️ day 6: again i see a bit of a difference. i did it all non-stop today.
✈️ day 7:
Did this actually work ??
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