32 Comments

  1. ► Subscribe to the MAN Sports: https://bbcom.me/2Q7CIvw

    ► Shop MAN Sports Supplements: https://bbcom.me/2nvbzoH

    ► All Access 7-Day Free Trial: https://bbcom.me/2p0Ei57

    | Ian Gaines Intense Full Body Workout |

    1. Hyper Extnesions: 4 sets, 10/15/20/25 reps

    2. Hyper Extended Static Hold

    3. Giant Set: No breaks in between sets – 4 round add weight each time

    a. Bench Hops: 15 reps

    b. Deadlift: 15 reps

    c. Push Press: 10 reps

    d. Hanging Knee Ups: 10 reps

    e. Deadlift

    4. Medicine Ball Velocity Complex

    a. Wall Fries: 10 reps

    b. Overhead Slam: 10 reps

    c. Pushes Into Floor: 10 reps

    d. Push-ups: 10 reps

    e. Box Jumps: 10 reps

    5. Single-Leg Broad Jump

    6. Plate Pushes

Leave a Reply

Your email address will not be published.


*