My Monday workout for cardio followed by this cardio + co-ordination workout which was a great brain teaser and I felt that it had more cardio than cardio blast: https://www.youtube.com/watch?v=ni7x4DW4iXg&t=46s which was a good thing as I have been fighting a bad migraine headache for over a week now, so easy does it-(I don't want to push it)! Thanks, Jessica!
i'm so glad i can come here and find just what i need when i need it. I am just getting back to some higher impact stuff after resting an unknown foot injury or inflammation of some kind. I had a successful run yesterday and would normally skip a day but due to the time off, I wanted something cardio today too. This was perfect and I can now follow up with just a bit of arms on my own. While my foot was bothering me, I was able to do your lower impact and cardio flow routines to keep me moving.
Good workout! I wish the music were faster. About 10 mins in, the workout slows down like a cooldown and the music sounds like spa music. It's hard to really intensify it when the moves get smaller and the music gets slower.
I like how Jessica walks in time to the music. This is important to help the walking flow and not get confused. When I see the people on the videos are not in time with the music, it's a tad disquieting and annoying. Also it's good to feel I'm exercising with those on the video rather than feeling disconnected and being more "aware" that it's a video.
This is perfect for cold days like today. I have what's called Reynaud's Phenomenon or Reynaud's Syndrome, where my fingers and toes get extremely cold because my body vasoconstricts too much in cold weather. This is great for getting my heart rate up and keeping me warm without being too much to do on the spur of the moment!
thanks for this! It was so cold when I got home but i really needed a heart pumping workout that also wouldn't put any strain on my arm (major tennis elbow issue keeping me out of a lot of my fave videos). Now i feel inspired to find another segment for more abs and legs i guess.
When I started this video this morning, my almost-five-year-old said, "I can't believe the doggy is awake! " hahaha apparently she usually sees Peanut sleeping ????
Awsome❤❤❤
My Monday workout for cardio followed by this cardio + co-ordination workout which was a great brain teaser and I felt that it had more cardio than cardio blast:
https://www.youtube.com/watch?v=ni7x4DW4iXg&t=46s
which was a good thing as I have been fighting a bad migraine headache for over a week now, so easy does it-(I don't want to push it)! Thanks, Jessica!
Great little cardio blast when you don't have much time or wanna get too sweaty! Thanks Jessica
I think I’m gonna do this workout in the Morning!!!
i'm so glad i can come here and find just what i need when i need it. I am just getting back to some higher impact stuff after resting an unknown foot injury or inflammation of some kind. I had a successful run yesterday and would normally skip a day but due to the time off, I wanted something cardio today too. This was perfect and I can now follow up with just a bit of arms on my own. While my foot was bothering me, I was able to do your lower impact and cardio flow routines to keep me moving.
Hi Jessica great workout
This is a great cardio workout!
Loved it! Perfect for inside my office.
Good workout! I wish the music were faster. About 10 mins in, the workout slows down like a cooldown and the music sounds like spa music. It's hard to really intensify it when the moves get smaller and the music gets slower.
Lol the dog, Peanut is adorable! Thanks Jessica
Thanks lady, your excercises are so easy and simple ????????
This wasn't that bad to finish, thanks for posting!
I like how Jessica walks in time to the music. This is important to help the walking flow and not get confused. When I see the people on the videos are not in time with the music, it's a tad disquieting and annoying. Also it's good to feel I'm exercising with those on the video rather than feeling disconnected and being more "aware" that it's a video.
I only had 15 minutes today – this was perfect!!
I like your workouts. Fun and simple, but absolutely get the sweat and juices flowin!
This is perfect for cold days like today. I have what's called Reynaud's Phenomenon or Reynaud's Syndrome, where my fingers and toes get extremely cold because my body vasoconstricts too much in cold weather. This is great for getting my heart rate up and keeping me warm without being too much to do on the spur of the moment!
thanks for this! It was so cold when I got home but i really needed a heart pumping workout that also wouldn't put any strain on my arm (major tennis elbow issue keeping me out of a lot of my fave videos). Now i feel inspired to find another segment for more abs and legs i guess.
THAT WAS AWESOME. THANK YOU!
Perfect workout for messup weather days like the o es in north carolina
Excellent cardio workout
When I started this video this morning, my almost-five-year-old said, "I can't believe the doggy is awake! " hahaha apparently she usually sees Peanut sleeping ????
thanks for the workout 🙂
Thanks for the seems easy but a worthy cardio blast, Jessica. I sweat it out!!!
I love your workouts Jessica. You're so creative with simple movements. Thank youuuuuuuuuuuuuuuu
Peanut is just tooooooooo cute xx
Thanks x
Thank you Jessica for that awesome workout!