47 Comments

  1. So what can u eat more in the middle of the day… breakfast could be easy. I wanna go to the gym monday till friday. So i need to eat healthy i think keto diet sounds pretty good

  2. Usually they say keep to fat content high for a Keto diet I Cooked my 2 eggs with lard with a piece of meat and a cooked jalapeño all cooked in lard 😀

  3. oliveoil is not to heat , because if you you heat it over 180 Degrees celcius it will develop poisioning steam , so baking and frying is not good for Health, just usee other oil, sunfloweroil or cocnutoil

  4. I'm starting this in the morning and love the fact of keto diet allowing good fats ,loved this video really inspiring and good wholesome tasty food ,not boring rabbit food ,will post an update of my journey !,cheers keto Kellie from Australia !

  5. Thank you so much for the fat snax cookies and smart sweet recommendation, i bought both products and i loved them, especially the cookies 🥰

  6. You may want to reconsider using "LAWRY'S SEASON SALT" as this is their ingredient list: SALT, SUGAR, SPICES (INCLUDING PAPRIKA AND TURMERIC), ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE (PREVENTS CAKING), NATURAL FLAVOR, PAPRIKA OLEORESIN (FOR COLOR). Contains no MSG.

  7. Hi I love you video. New to your channel. My husband I just started the keto diet. We both love it. Do you have any info you can give for first timer on keto. Thanks Allie

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