Thanks Coach! I love rocking this workout with my trusty kettlebell when Im working from home on a slow day! ISO hold still kicks my ass… getting there though!!
Kettle works I have all the d.v.d. Need to in prove my 5km park run time. Cycling 26.2miles every Sunday on my mountain biking on the great Welsh marathon course. You motivate me to be the best version of my self . Walk run 6.2miles every day. Qigong exercises every day.
0:58 Still my favorite kettlebell training by Ryan! Whenever I try others, I stop early and come back to this one. Great ambiance, even the ambient sounds make you feel like you're there at the beach. Whoops your bum and relaxes you at the same time 😇
Thought this workout would be too easy with a 5 pound kettlebell……wrong! Still got a burn and sweating. Lol. Def incorporate into my workout routine. Go heavier. Ryan you have a calming spirit. 😊💪
Not done much of anything for months – found this and though yeah! Especially as I cannot lift overhead due to wear and tear in shoulders – first time – kicked my backside well before the end. Great stuff!
upright row at 6:00 looks kinda dangerous. Wrist, elbow and shoulders are not used to these angles. I do it myself, but it's not the most the safest exercise around, is it?
Love your videos, btw what weight of bell do you recommend?
How many times per week is optimum to do this workout? Thx
Thank you! It was a great way to start off my day. Looking forward to the soreness.
Thanks Coach! I love rocking this workout with my trusty kettlebell when Im working from home on a slow day! ISO hold still kicks my ass… getting there though!!
This is an amazing workout .. I feel this workout in my entire body. ❤️🔥
Appreciate the video Ryan
What weight kettle bell is that?
Hey great workout, i have just change my routine with your exercises. The kettlebell has thousands of exercises and it's freaking amazing!
Gonna try these moves. Thanks
Kettle works I have all the d.v.d. Need to in prove my 5km park run time. Cycling 26.2miles every Sunday on my mountain biking on the great Welsh marathon course. You motivate me to be the best version of my self . Walk run 6.2miles every day. Qigong exercises every day.
0:58
Still my favorite kettlebell training by Ryan! Whenever I try others, I stop early and come back to this one. Great ambiance, even the ambient sounds make you feel like you're there at the beach. Whoops your bum and relaxes you at the same time 😇
please tell me how much is the weight of this kettlebell?
This is gonna be part of my weekly routine, awesome vid, thanks for making it
Thought this workout would be too easy with a 5 pound kettlebell……wrong! Still got a burn and sweating. Lol. Def incorporate into my workout routine. Go heavier. Ryan you have a calming spirit. 😊💪
Not done much of anything for months – found this and though yeah! Especially as I cannot lift overhead due to wear and tear in shoulders – first time – kicked my backside well before the end. Great stuff!
Question: i have had 4 lumbar surgeries for disc issues. Are these exercises going to stress the lower back if done properly>
great stuff: explanation of which muscles recruited would be much appreciated.
This is grand, just grand.
upright row at 6:00 looks kinda dangerous. Wrist, elbow and shoulders are not used to these angles. I do it myself, but it's not the most the safest exercise around, is it?
Very good workout