Thats a great workout, short and so intense! Is it normal that it makes my neck muscles hurt so much though:D? I guess my neck just isnt used to lifting my head so intensely a lot..
Died at the plank part. I mean, I continued as best as I could but damn. Thanks for the workout! I have given myself a workout plan for my next monthly goal, after my january goal went fabulously. Gotta get back on track!
Just tried this today and man I am out of shape!!! (Unless you count oval as a shape) Hopefully the next 45 days of this routine and other HIIT workouts will do the trick before I come back to the states
Great job on the video! Youβre a great fitness instructor! I did the routine twice so far and I can really feel that the workout is helping. You should make more videos like this.
A tip to get through the pain is the breath in on the easier part of the move and breath out on the hardest part. An example is the leg lifts where you breathe in when lowering your leg and breathe out when you left them
I'm really excited to see workout videos on the channel! I actually end up doing them, and I particularly need to work my abs because they ain't exactly strong.
Thanks for posting this video π It's easier to give work out a try when you can follow an instructor on screen, without having to leave your house and be insecure around others in a class. And even more motivating when the instructor is a person you like and find inspiring π
I somehow never noticed that tattoo on your left arm. Does it say "Be"? Would you mind confirming? If it's personal you don't have to of course. Also, I am really looking forward to trying out this workout!
Hi Alyssia!! I like so many things about this video! The graphics, the music, and specially how you make it look so easy and effortless, Yes!!! I want to see more videos like this!! I already have saved this video on my abs videos. You look great Alyssia! Keep going!!
While do all the crunches I found that my neck was hurting Iβm pretty sure I was just doing the incorrect for but Iβm not sure what was wrong about it can anyone help please
Love this!! I'm impressed that you were able to speak so clearly and calmly throughout the video! My abs were on fiyah! You explain the moves very well π Would love to see more fitness videos along with your usual food videos π
Thank you, Alyssia! This was my first ab workout since having a baby 3 1/2 months ago. It felt great. I was sweeping the floor, since all the kids were in bed, dropped the broom and did it immediately. Keep them coming! Thank you for all the useful info on your channel.
Thats a great workout, short and so intense! Is it normal that it makes my neck muscles hurt so much though:D? I guess my neck just isnt used to lifting my head so intensely a lot..
How many times a week can I do this?
More workout videos! You are a great instructor π it goes so fast and I am soaking wet!
Died at the plank part. I mean, I continued as best as I could but damn. Thanks for the workout! I have given myself a workout plan for my next monthly goal, after my january goal went fabulously. Gotta get back on track!
Yes please! More workouts for my post EatThePizza nights π
Thanks for the exercises π
Just tried this today and man I am out of shape!!! (Unless you count oval as a shape) Hopefully the next 45 days of this routine and other HIIT workouts will do the trick before I come back to the states
I loved this! I would love to see more workout videos! So awesome, you're a natural instructor
Great job on the video! Youβre a great fitness instructor! I did the routine twice so far and I can really feel that the workout is helping. You should make more videos like this.
Hi, sweet adorable Alyssia. You look so cute with pigtails. I might consider doing exercises. What's your honest opinion on cooked beans?
Have you ever considered starting fitness channel? If so, that would be incredible one!
Fantastic abs Workout! My belly burns like crazy! Thanks Alessya! π€
Great Video! keep up the good work you do on your channel!
OMG I love this exercise πππ
A tip to get through the pain is the breath in on the easier part of the move and breath out on the hardest part. An example is the leg lifts where you breathe in when lowering your leg and breathe out when you left them
I'm really excited to see workout videos on the channel! I actually end up doing them, and I particularly need to work my abs because they ain't exactly strong.
Great workout ideas more plzzzzzzzzzzz !! I would love to see more quick workout for people on a time limit π
I loved this! You were great β€οΈ thanks so much
omg I feel like you would be the best and coolest trainer in a workout studio!
Thanks for posting this video π It's easier to give work out a try when you can follow an instructor on screen, without having to leave your house and be insecure around others in a class. And even more motivating when the instructor is a person you like and find inspiring π
You are a dynamo! Keep it up.
Hi, This Workout is soooo cool! Thanks! I do it now every Day!
I LOVED this video. Such clear instructions you look awesome. Every fitness instructor or whatever they call themselves on YT needs a mic. Thank you!
Great! More work out videos please.
I somehow never noticed that tattoo on your left arm. Does it say "Be"? Would you mind confirming? If it's personal you don't have to of course.
Also, I am really looking forward to trying out this workout!
I really hope you do more of these! I loved this video workout!
Ironic, BUT OFCOURSE INWANT MORE
Yes! Yes! Yes! Iβve never enjoyed an exercise routine more than this . Love the food! Love the exercise!
I'm so in love with the shoes! π€©
More, more, more! π
Hi Alyssia!! I like so many things about this video! The graphics, the music, and specially how you make it look so easy and effortless, Yes!!! I want to see more videos like this!! I already have saved this video on my abs videos. You look great Alyssia! Keep going!!
Usually when I do a youtube workout I don't push myself as I would at the gym but you are so uplifting πͺ And daaaamn it burns
Iβm supper excited to try this! Thank you so much!
Yes please!!
While do all the crunches I found that my neck was hurting Iβm pretty sure I was just doing the incorrect for but Iβm not sure what was wrong about it can anyone help please
Love this, yes, more please! Always looking for more quick workouts!
Food and exercise 2:1!!
Love this!! I'm impressed that you were able to speak so clearly and calmly throughout the video! My abs were on fiyah! You explain the moves very well π Would love to see more fitness videos along with your usual food videos π
Having a baby in March and planning to eat terribly and not exercise until then. Saving this video for….a couple months after that. Lol! Go Alyssia!!
Echoing everyone else. I'd love to see more. Fun channel for both food and exercise? Yes, please!
Yeah let's do it!!
I know what I'm doing tonight! π
This was awesome please do more!
I love this! thank you so much. I hope you do lots more. I like not having to use equipment to do an exercise routine if you do not have it.
Thank you, Alyssia! This was my first ab workout since having a baby 3 1/2 months ago. It felt great. I was sweeping the floor, since all the kids were in bed, dropped the broom and did it immediately. Keep them coming! Thank you for all the useful info on your channel.
I love this so much!!!!! Please continue this series. Have you thought of making a sister chanel to showcase your workout vids?
I literally just worked out on my abs. This will be very helpful tomorrow, thank you!
Cool addition to the channel! I'm doing a 30-day yoga challenge right now but will revisit this next month.
You're a mega talented instructor! Awesome!