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Hey, PJ—I can do the depth/death squats all the way to the ground without putting my heels on the dumbbells. So that’s how I did it. But is it better to put my heels on the dumbbells? Reply
Hey, PJ—I can do the depth/death squats all the way to the ground without putting my heels on the dumbbells. So that’s how I did it. But is it better to put my heels on the dumbbells?