Hi Kola, I following you Istanbul in Turkey. I love your smiling face 🙂 And you're very good. I have aquestion i hope you can answer. Can't raise a hip very week? How? Love, Nihan.
When your glutes reach a size which your happy how do you maintain that size without growing it? Keep doing your simple easy workout or what lol help me pls.
Yo this works! I broke a good sweat, my butt and leg muscles feel activated, and I did all the exercises with you. This will be my daily routine and you have a new subscriber💗.
This is my first time working out EVER! And you completely killed me! Just kidding 😂😂 I love the way you motivated me through the video when I was giving up.. I think I’m going to stick to your channel and tell all my friends about you.. Thank you soo much 💋💋❤️🥰
Hi Kola, great workout once again! Please could you suggest moves to replace the squats and lunges? They hurt my knees too much (arthrosis). 😕 Thanks and have a wonderful day! 💕❤💕❤💕❤💕❤💕
I LOVE YOUR VIDEOS💜💜💜💜💜💜 One question, if you want to grow the muscles of the hip section and butty, do I have to do the exercises every day or just like 2 days a week? I don't want to lose weight there
You are SUCH a motivation to me; I ❤ you keep 😊 throughout the video, no matter what you're doing. The motivational words as I'm trying to keep up really does help. #YouGonnaHaveMeFit ❤❤ #NotificationSquad ✌🏿🖖🏿🤙🏿
Mam when to do this exercises?This will work for booty?
Fantásticas!! Gracias 😊
Love from Bali!!!!!
That's such a fun workout! I do love this tutorial!!!!!
how many days should you do this
how often should you do this
ahhhh so glad i found you !!! I can feel your good energy , short and sweet . Can't wait to watch more of your videos ! <3
You girl are amaizing😍 your strategie of workout and motivation is absolutely effective ☝️😗 Thankyou for keeping me fit more than a gym trainer does❤
Thank you so much i see the result now ilove yo videos babes
Hi Kola, I following you Istanbul in Turkey. I love your smiling face 🙂 And you're very good. I have aquestion i hope you can answer. Can't raise a hip very week? How? Love, Nihan.
Good day. Tell me how often and for how long you need to do your exercises in order to achieve such a result as you have. Thank.
When your glutes reach a size which your happy how do you maintain that size without growing it? Keep doing your simple easy workout or what lol help me pls.
I’ve been working out to this video about a month now at least 2 times a week and I’m seeing really great results
Can you do a video on getting bigger thighs please because I am skinny. I have been more encouraged to change my body because of you. Please
Yo this works! I broke a good sweat, my butt and leg muscles feel activated, and I did all the exercises with you. This will be my daily routine and you have a new subscriber💗.
Thanks for your help… Can you give some variation for if you have bad knee's?
I love your workouts ! So MOTIVATING && I do them every morning !! ❤️
Thanks for a great workout, I enjoyed your talk too
This is my first time working out EVER! And you completely killed me!
Just kidding 😂😂
I love the way you motivated me through the video when I was giving up.. I think I’m going to stick to your channel and tell all my friends about you..
Thank you soo much 💋💋❤️🥰
Omg! you are literally the best fitness channel, I love watching your videos!! you keep me motivated !! Thank you ✌🏻
I love your workouts!!! I have been seeing great results❤️❤️
That's just what I needed
Can you please review these apps for butt workout. I have been using one called buttocks but i dont se any difference at all.
Love this workout kisses from Italy ❤️
I love your workouts, it just the best for lazy people like me😀. But how can I burn armpit fat, I can wear sleeveless tops.
👏👏👏💯
Really need your help my butt isn’t getting big and I don’t know why I am doing exercises right and I am upset!! Please respond to me I need help
Did this today after work,and it was well needed. Thank you very much
Hi Kola, great workout once again! Please could you suggest moves to replace the squats and lunges? They hurt my knees too much (arthrosis). 😕 Thanks and have a wonderful day! 💕❤💕❤💕❤💕❤💕
Thank u so much i did it
من فضلك ترجمة حتى نفهم وشكرا 😘😘😘😘👍
Is this grow booty n leg or reduce
Thank you for this. You are amazing!
These are just so fun to do! Thank you for making it fun.. or as fun as it can be!
Does anyone know if this workout will make my legs lean and toned or make them bulkier?
Good workout Kola. Thanx
Massa demais, amei 😘😘😙
How long shd someone do workout 4 beginners
How did you do hamstring raises?😱 and i love that you so realistic💕
Yasss! 💪🏾💪🏾 I love your workouts!
I LOVE YOUR VIDEOS💜💜💜💜💜💜
One question, if you want to grow the muscles of the hip section and butty, do I have to do the exercises every day or just like 2 days a week? I don't want to lose weight there
So encouraging 👏🏽
Much love 💗
You are SUCH a motivation to me; I ❤ you keep 😊 throughout the video, no matter what you're doing. The motivational words as I'm trying to keep up really does help.
#YouGonnaHaveMeFit ❤❤
#NotificationSquad ✌🏿🖖🏿🤙🏿
You are so inspirational and really inspire me to try this and thanks for the video💓
Full workout mentioned
-Squats for 20 seconds
-Donkey sways (donkey kicks but drawing a ‘u’ instead of kicking for 30 seconds on each leg -1 minute in total)
-Knelt backward leg extensions for 25 seconds on each leg
-Knelt sideways leg kicks or fire hydrants if not flexible enough for 25 seconds each
-Lie on stomach and lift legs up alternately for 30 seconds
-Glute bridges or hip thrusts for 30 seconds
1 minute rest
-Squats with feet together for 45 seconds
-Forward lunges alternating feet (jump after each lunge or just do a regular lunge) for 45 seconds
-Stanging leg kickbacks-kick leg backwards for 20 seconds on each leg
-Side lunges alternating legs for 30 seconds
-Another set of side lunges alternating legs for 30 seconds
-Good mornings (lean forward with a straight back) for 30 seconds
-Hug yourself for 30 seconds