1. Hey Chris, I'm planning to do this 3 times a day but can i spread them out across the day or should I do the workouts consecutively 1 after the other?

  2. This was a lot harder then my other ab workout I did, I really loved this one and my goal is to be able to do it just as good or even better than you did, I have a ways to go but imma work on it!! Thank you Chris🙌🏽

  3. Can this workout be good after 16 hours of not eating anything? (Intermittent fasting) Or its good to eat something (a heavier meal lets say) and wait 3 hours and then working out? Which one would be more impactful on helping losing weight WITHOUT LOSING MUSCLE?

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