1. I'm not a beginner, but I wanted a lower impact workout tonight that would still be fun – I knew you would deliver both! I needed a little more challenge, so I continued each of the exercises through the marching intervals. What a great burn! My favorites were the back kicker elbow swings and the curtsy reaches. My most challenging exercise was the twisting kicks. My hips reeeallly wanted to swivel with my upper body! Thanks for another great workout, Pahla!

  2. I loved this! I did it seated as my knees couldn’t tolerate that long of standing exercising. I feel so good after doing it. Thank you!

  3. I simply love the third row Thursday workouts!! This might be my favorite so far! My favorite exercise? By all means of the oh case!! Thanks, loved it!
    Oh good grief! I simply love the thorough Thursday workouts!

  4. Whar a wonderful, steady state cardio workout! I loved the variety of moves. I used 3 lb. hand weights and just adapted arm movements as necessary so as to not swing the weights. The way you consistently encourage everyone to modify according to their needs and level is very helpful. "Thank you.

  5. While I am not a beginner, I have been having some issues with my knees. So, this video was really great for me. There are so many new (for me) and creative exercises that were gentle on my knees and yet still provided cardio benefits, that it is difficult for me to pick out a favorite right now. I need to think about that some more. Right now, though I can say that this video is my favorite exercise video!

  6. WOW and let me add sweaty!!! I'm not a beginner either, i do better with low impact videos, had to stop for water a few time. Thanks Pahla, Enjoy your Saturday, I off to start the chores of the day. 🙁

  7. Wonderful! Did this before yoga to warm up my body and it was awesome! LOVE all the new moves! Honestly I could not pick a fave!
    Well done you🙌🏼🙌🏼🙌🏼

  8. I like the elbow booty kickers; I also like your "ding dong" or "weebles" that you do in other videos that was not in this one. Sometimes I'll substitute the above mentioned exercises for other ones I don't like as much. Thank you for great workouts!

  9. This was fun and a great workout. New twists on favorite moves. I can’t chose one fav! I liked the big arm leg kicks, the burst move, curtsy reach outs and more. Thank you Pahla B!!!

  10. As you know, I'm not a beginner but this was still a fun workout. I particularly enjoyed the OK's, the rainbow jacks, and the twists with kicks.

  11. Would like to see a seated as well or may modify myself in the next little while as I will have six weeks of no load bearing on my ankle after the surgery.

  12. The side stepped bursts were a lot more fun than I would've thought. Lol. Thank you for a great video, and keeping me motivated. Felt like crap the past couple weeks, no motivation. But seeing your videos in my sub list got me to get up and move today. I feel so much better after.

  13. Loved this! I feel so stretched out with all the ROM in this. While I am definitely partial to your warm ups (tight hamstrings and quads) I loved the K's because, well I'm happy and my kids' names both begin with K. I truly don't think I disliked any moves here. I will see how I feel tonight, but so far, so good! Thank you!💕

  14. Awesome Sauce Pahla! Love this workout. Lots of classic cardio moves. I modified like crazy due to the spinal arthritis, but trying another to get on my feet again and concentrating on form, holding abs in, etc. Managed to sweat a good amount too. This would be great in split screen with seated version on the other side too, if you have time to do it. I'll let you know how the back does for this one but right now, in this moment, I feel GREAT! Thank you so much.

  15. What a great workout! Prefect for pregnant people too. I liked alot of these moves but I think the side tappers, booty kickers, and side burst were my favorites. Thanks for all you do!

  16. I loved this because alot of what you did was full range of motion. I have been crazy stiff and sore from my more intense workouts so this really helped me to get alot of releases (muscles n lots of spine cracking lol) thanks!!

  17. Thanks. Great for beginners and as an easier/active rest day for non beginners. Love the side reaches and side step burst moves – a feel good stretch combined with cardio. Really enjoyed this!

  18. Twisting kicks and curtsey reaches were great.  Not a beginner but really worked up a sweat doing this double time. Good workout.  Thanks.  Next time I'm going to try with light weights.

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