Finally, its here!!! Im very surprised by the structure of the video. Everything is so well-explained like just go to the gym😂👍. Daniel you have done an amazing work, both in the gym and making this video. You really deserve more subs!!! Thank you😀👍👌
Do you do a different exercise after each set, or do you complete 5 or 6 sets of a single exercise before you move on to the next? Or, when you mean 5-6 sets, you don't mean a specific exercise but exercises for a specific muscle? Like for chest: 1 set of bench press, 1 set of cable flyover, 1 set of incline bench press, 1 set of dumbbell press etc, then you move on to the exercise for the next muscle?
No did respect in my last comment, because I believe in leading by example, I am over 50yrs old and have heard many guys and girls tell me they have recurring weaknesses because they didn't warm up first! My personal system with a long fitness regime is eat well and plenty fluids during and after workout because the body and muscles need it even when your not working out, I train to tone but military style 5 days per week with 2 days off inbetween , my diet is not the usual protein etc but eggs vegtables and natural whole foods with cold water from sink, I am partial to the odd coffee or beer now and then but look after yourself and you will achieve much and more, I only like your videos because they are achievable with care and attention in all aspects of manhood lol
You also most importantly need to warm up your body and get your heart rate to feeling pumped? With basic sit ups, press ups, and cycling, or a jog, before exercising with any gym equipment, if your not looking for bulk body mass, or just want a toned body no matter what age you are then warm up with the basics first, why? Because the body parts your training without a basic warm up will fatigue and cause injury during and after time.
Why are models obsessed with hangar shoulders? Fine with women, they’re meant to have elegant shoulders, but the guys purposely leaving out traps because they think it makes their shoulders straighter just end up looking weaker, less intimidating – thus effeminate and less sexually attractive as a result.
nice video bro 🙂 can you explain what to do when not reaching the 10 to 12 reps in one set? e.g. pullups: lets say i only can do 6 in a row. how to deal with the remaining ones? thanks
This is great because most people don't show this, they try to make a video for each work out. I do a similar workout, i add reverse barbell curls because i'm trying to grow my forearms, dips/decline bench for lower chest, rows and face pulls to prevent rounded shoulders and target the back. Great stuff
the thing is you dont have much muscle, only you are thin and most likely you dont eat nothing to maintain your fat levels at low thats why with any exercise you do, it looks good.
Finally, its here!!! Im very surprised by the structure of the video. Everything is so well-explained like just go to the gym😂👍. Daniel you have done an amazing work, both in the gym and making this video. You really deserve more subs!!! Thank you😀👍👌
Please don't do leg extension it puts too much stress on knees
Great video, What is your height ?
Can i do this if I'm bulky and want to get lean?
and day 3, 4… etc?
Do you rest between sets when doing your abdominal workout?
I'm from Pretoria, are you also South African? Where do u film? I just signed a modelling contract few days ago
Do you do a different exercise after each set, or do you complete 5 or 6 sets of a single exercise before you move on to the next?
Or, when you mean 5-6 sets, you don't mean a specific exercise but exercises for a specific muscle? Like for chest: 1 set of bench press, 1 set of cable flyover, 1 set of incline bench press, 1 set of dumbbell press etc, then you move on to the exercise for the next muscle?
So, how many times do you repeat those 2 workout days throughout the week?
THANKS DANIEL 😘😘😘
am a straight guy , but am in love with those blue eyes man ❤
Why God? Why am I just 5'8''? I would love to be a model, but no…I can't
By muscle failure, did you mean for each reps or each moves?
No did respect in my last comment, because I believe in leading by example, I am over 50yrs old and have heard many guys and girls tell me they have recurring weaknesses because they didn't warm up first! My personal system with a long fitness regime is eat well and plenty fluids during and after workout because the body and muscles need it even when your not working out, I train to tone but military style 5 days per week with 2 days off inbetween , my diet is not the usual protein etc but eggs vegtables and natural whole foods with cold water from sink, I am partial to the odd coffee or beer now and then but look after yourself and you will achieve much and more, I only like your videos because they are achievable with care and attention in all aspects of manhood lol
You also most importantly need to warm up your body and get your heart rate to feeling pumped? With basic sit ups, press ups, and cycling, or a jog, before exercising with any gym equipment, if your not looking for bulk body mass, or just want a toned body no matter what age you are then warm up with the basics first, why? Because the body parts your training without a basic warm up will fatigue and cause injury during and after time.
Cheers Daniel
thx for your infor! so helpful!. a lot of people want to look like u
Wonderful
Thing to learn is that you don’t need togo too heavy but stay consistent
you have a really good body, but what about how to lose the light fat on belly, im not fat, just have some belly fat
why do u keep such nice thumbnails
He just presumed I have a Girlfriend… What a lad
I m 5ft8 want to become 6ft tall and I'm 23yrs old how can I achieve this height
My friend told me to do swimming so does swimming Increases height?
Plz tell me the name of the song at the beginning :). Thank you. Thank for the video
So am i supposed to work out only 2 days a week? Doing upperbody on monday and lowerbody in the wednesday for example?
First some reason I think your mom was the pretty one in the family and that's why you look like that….I could be wrong
Not too big ,not too small ,just nice
-Daniel
Noice
5:45 song?
It would be so easy to hate this guy but he seems such a good dude. Props to him. He deserves his success.
Why are models obsessed with hangar shoulders? Fine with women, they’re meant to have elegant shoulders, but the guys purposely leaving out traps because they think it makes their shoulders straighter just end up looking weaker, less intimidating – thus effeminate and less sexually attractive as a result.
nice video bro 🙂 can you explain what to do when not reaching the 10 to 12 reps in one set? e.g. pullups: lets say i only can do 6 in a row. how to deal with the remaining ones? thanks
How do you stretch? Especially after all that workout?
So if you do this workout you’ll look like you ? Seems like it would take more workouts
Thank you so much for explaining everything best video I had watch
Dude it’s an awesome work out that’s what I do and I’m getting to the way how I want my body to be
and take some steroids 🙂
dude u r so weak, eat properly…
Just found this channel. Subbed, liked and notifications turned on. I like this channel.
This is great because most people don't show this, they try to make a video for each work out. I do a similar workout, i add reverse barbell curls because i'm trying to grow my forearms, dips/decline bench for lower chest, rows and face pulls to prevent rounded shoulders and target the back. Great stuff
the thing is you dont have much muscle, only you are thin and most likely you dont eat nothing to maintain your fat levels at low thats why with any exercise you do, it looks good.