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just go to Unflexal webworkouts and learn how to do workouts.
bad for the back buddy
Great job man!
Yeah brother 😊thank you🤗 you motivate me 😃army combat veteran 🙂white boy but I'm still fit to fight 😊👊 but your a life saver 🤗
Great work I be trying these out
Wow, I just stumbled across your video and your physique is phenomenal for being over 40 💪
Funk Roberts. I have no words to express my gratitude for teaching us how to get fit by using basic elements, no expensive equipement and clear results… I love you man.
Funk, what do you think of my 10-10-10 workout?
-10 push ups
-10 rear lunges
-10 rear lunges (other leg)
-10 leg raises
-10 spiderman planks
-10 spiderman planks (other leg)
-10 plank pikes
-Horse stance (10 breaths)
-Side plank (10 breaths)
-Side plank (other side/10 breaths)
Funk yeah Rob!!
This is great workout.
I think I learned some from it.
not only over 40 exactly 51…at same time I eat everything Funk what will we do dude?Thanks for the video
Ser o 8 a da um 1👍 é massa de mais
Funk..do you have a variation over 40 workout for Planks?
Beastly super quick AB workout ! Great stuff!!! I'll be doing this on the regular. THANK YOU FUNK!
Another great workout. Absolutely love it Funk. Keep them coming sir 💪
Funk Roberts – How often would you do this workout?
do not do sit ups when you PULL your neck forward, especially over 40! there are tons more ab exercises better than that and that has shown to bring serious neck problems. Remember also, you will NEVER see your abs if your diet is off or you do not have your BMI down below 15% in a male.
I need this… The Ole 🍺 gut has got to go
Let the GAINS begin 💪🤨
Hey Funk, how about Rocky Abs???
Funk! I love your vids. Full of great inspiration. Please check my fitness page http://www.facebook.com/GetParkFit