Whats up everyone, Im currently recording all videos on my iPhone. The video quality and audio isn't the best lol but I'm working on getting a new setup. What are some questions/topics you would like me to cover in future videos? Thanks for your support!
Honestly, you give the best and simplest advice out here. What I like the most is that you don't overcomplicate things like many other youtubers. I've been doing full body workouts for 4 months and then had to back off due to an injury. I injured my medial triceps tendon on the overhead press… was doing 100 lbs for 5-6 reps, 3 sets all @ 163 lbs of bodyweight and it all happened because I was progressing too quickly haha and I was pressing 3x per week (adeed almost almost 40 lbs in 4 months and my tendons couldn't keep up). All that I have to say is that full body workouts work like magic and just keep up with the amazing content. Hope you read this since it's an older video haha
I do 12 exercises 4 sets of 8-12 reps Is that too much? I do Bench press & dips Bent over row & pull up Leg press & leg extension Dumbbell Shoulder press & side raises And Curls & push downs for arms In rest days I do cardio abs and small muscles like calves forearms etc. My workouts takes 1h – 1:20
Nice vid and work man! Keep up all the good work! I just hit that sub button and watched man, if you could take a look at my channel and at all sub me back if you enjoy to help both our channels grow that would be huge thanks man
Hey Eric, just wondering; as stated last video I've been running Kinobodys GGP and been having good luck. Do you think RPT would be doable in a full body setup? I'm leaning towards most people wouldn't think it's a good idea because that first set can be so draining and hard to recover from that doing it 3x a week for a muscle group could grind you down really quick. Great video and routine though! It's a much better progression scheme than adding 5 lbs every time. My only suggestion would be you could add more than 5 lbs to some lifts (depends on the person really) once you go from 3×5 to 3×8 with the same lift
Whats up everyone, Im currently recording all videos on my iPhone. The video quality and audio isn't the best lol but I'm working on getting a new setup. What are some questions/topics you would like me to cover in future videos? Thanks for your support!
Honestly, you give the best and simplest advice out here. What I like the most is that you don't overcomplicate things like many other youtubers. I've been doing full body workouts for 4 months and then had to back off due to an injury. I injured my medial triceps tendon on the overhead press… was doing 100 lbs for 5-6 reps, 3 sets all @ 163 lbs of bodyweight and it all happened because I was progressing too quickly haha and I was pressing 3x per week (adeed almost almost 40 lbs in 4 months and my tendons couldn't keep up). All that I have to say is that full body workouts work like magic and just keep up with the amazing content. Hope you read this since it's an older video haha
Good info 💪
how many times a week? ?
How much time does whole workout take? Can I do this every single day?
What about warmup sets?
I do 12 exercises 4 sets of 8-12 reps
Is that too much?
I do
Bench press & dips
Bent over row & pull up
Leg press & leg extension
Dumbbell Shoulder press & side raises And Curls & push downs for arms
In rest days I do cardio abs and small muscles like calves forearms etc.
My workouts takes 1h – 1:20
Nice vid and work man! Keep up all the good work! I just hit that sub button and watched man, if you could take a look at my channel and at all sub me back if you enjoy to help both our channels grow that would be huge thanks man
What’s up bro I see you.
Reminds me of a old school bodybuilding workout! Love it man liking the frequent content
I know abs/core get worked out performing the exercises shown but curious do you also work abs into your routine and how so?
Full body workouts 🔝🔝🔝.
Like!
Why dread lift is missing
Hey Eric, just wondering; as stated last video I've been running Kinobodys GGP and been having good luck. Do you think RPT would be doable in a full body setup? I'm leaning towards most people wouldn't think it's a good idea because that first set can be so draining and hard to recover from that doing it 3x a week for a muscle group could grind you down really quick. Great video and routine though! It's a much better progression scheme than adding 5 lbs every time. My only suggestion would be you could add more than 5 lbs to some lifts (depends on the person really) once you go from 3×5 to 3×8 with the same lift
Do you think switching lateral raises to RDL is a good idea?