1. hey Melissa, thanks a lot that was amazing and quick. Loved it. I have a hurt foot, aching knee and problems with my neck and most wo arent for me but this was great. I want more mma themed workouts too! ??❤️

  2. I do boxing (2 hours) 3 times a week and the rest of it I do some video routines but I'm thinking on adding some extra cardio workout in the mornings too, do you recommend me to do any of these HIIT and cardio workouts in the morning and at night do some resistance/weight training on the days I dont go to boxing?

  3. Melissa – This is the first time I've seen this, but I love your straightforward positivity! I could follow this easily, even if I don't have the endurance yet.

  4. Did 3 rounds, alternating jump rope with high knees because it's kind of difficult jump rope in my living room.  But it was intense as always!! Thanks Melissa another great one!!

  5. I knew this workout was going to be hard, but I didn't know it would be this hard…i only did 3 rounds. Is it okay to do this routine everyday or should I do other exercises to target different areas?

  6. Melissa is by far the most effective and challenging trainer I have tried! Athlean-XX followers will not be disappointed with her workouts! Just finished this four times through with high knees on the jump rope (no rope). Some of my favorite exercises! Loved it! Thank you Athlean-xx and Melissa!

  7. Seems pretty efficient.  Especially all the explanations.  I like how you even pulled this tombstone closer a bit before it was needed.  I like the spiderman pushups but they get my heavy ass tired quick.  Esp trying to do them as fast as i can in 2 beat motions.  Woo I didnt think I could do those jump-tucks but had to complete it after seeing you doing it.  those jump-tucks were fun.

  8. Okay I just finished three rounds awesome, awesome ,awesome ,awesome! The only one thing I had a problem with Was the tuck jumps, I can do that part but when I'm on my knees are my feet supposed to be flat or ,to be balancing on my toes when I jumped to my feet?

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