Thank you very much! Just what I needed. I am 70 and have just been diagnosed with rheumatoid arthritis and am determined to heal myself naturally. I think Qi Gong will be great – gentle on the body – healing! Can't wait to wake up in the morning and get started – except the knee one – can't bend them – yet!
I like all of Lee Holden's Qi-Gong videos. I have started using the 10-minute video to help me with my ocular migraines. At the first sign (grey spots in my vision which then become fractals), I begin the video. I've found using this restores my vision shortly after I complete the video. Reduces the severity and length of the migraine. My recovery time is much shorter.
Combined with my once a week Inner Tai Chi class this daily exercise is a great help each morning.I somehow need to fit more Tai Chi into my work day. Indoors as Winter weather restricts this .Thank-you Mr. Tyler Trahan
Wonderful Many thanks!!! I love Lee's teachings – so GREAT! I find that I have to go very slow compared to Lee's rhythm. I can only do it at about half his speed or I get light headed. The exercises are very powerful and really can build up energy. If too much collects around my heart, I have to brush the energy downward or just do it more slowly. I find that I have to work up to being able to move the energy and even though the exercises seem to be simple – they are very powerful… Building up my capacity to move the energy slowly. Even a couple of minutes to start is great and if I can do a couple of minutes tomorrow and gradually increase… patience and gratitude.
Why have you copied the name of my style of Qi Gong? I have coined that, used that with my videos, and wonder why you would steal it? Your style is nothing like mine.
Am sorry, but I don’t like how you are presenting qi gong. It is not about getting MORE energy, absolutely not. It is about regulating energy. ‘Qigong was developed to work with energy to maintain superior health, heal illness and realise profound inner stillness and spirituality.’
hey oma ciska
Thank you millions
Wow that was great 🙂
👃 Good Morning, very nice exercise for energy!
Very well explained and easy to do. Thank you Tyler!
Thank you!
Thank you!
Thank you very much! Just what I needed. I am 70 and have just been diagnosed with rheumatoid arthritis and am determined to heal myself naturally. I think Qi Gong will be great – gentle on the body – healing! Can't wait to wake up in the morning and get started – except the knee one – can't bend them – yet!
Feels so good! I've been doing this one regularly. Thank you!
Lee 🌱🙏💜🙏🌱😊😊🌱💜🙏
Wow! Such great energy, I really felt the chi rising, thanks very much! 💓
Awesome! i will do this every day. thank you!
Hey guys, can you tell me does anybody know about this guy? It looks like he teaches Qigong Coaching https://sym.cm/R111QB
I need to get this kind of energy in my body: # goin to try,today; 🙏 thanks
INCREDIBLE! I can physically feel the energy moving all through my body
Bonjour karina
Im charles
0:32 wait I do that when I'm just standing because it feels good I didn't know it had anything to do with qi
I'm addicted to water fukn hell it is impossible to sober of it for more than a few days.
You need to be à Chinese to be taking seriously… your white!
I like all of Lee Holden's Qi-Gong videos. I have started using the 10-minute video to help me with my ocular migraines. At the first sign (grey spots in my vision which then become fractals), I begin the video. I've found using this restores my vision shortly after I complete the video. Reduces the severity and length of the migraine. My recovery time is much shorter.
Lee, you have such a great energy and way of teaching. I know my energy levels increase after your session. Your videos are a gift to the world.
https://www.youtube.com/watch?v=e5G2bVfUHV0
Love Lee
Chi Gong before a frat party, LoL
This is an excellent video, it stimulates energy to the knees, and the whole body. Thankyou!!!
Combined with my once a week Inner Tai Chi class this daily exercise is a great help each morning.I somehow need to fit more Tai Chi into my work day. Indoors as Winter weather restricts this .Thank-you Mr. Tyler Trahan
Wonderful Many thanks!!! I love Lee's teachings – so GREAT! I find that I have to go very slow compared to Lee's rhythm. I can only do it at about half his speed or I get light headed. The exercises are very powerful and really can build up energy. If too much collects around my heart, I have to brush the energy downward or just do it more slowly. I find that I have to work up to being able to move the energy and even though the exercises seem to be simple – they are very powerful… Building up my capacity to move the energy slowly. Even a couple of minutes to start is great and if I can do a couple of minutes tomorrow and gradually increase… patience and gratitude.
May the Force be with you! and You! And You! Chakra check time!
Thank you! 😘🤗
HootChi.xyz – Best qigong system
Almost embarrassing. Where are the principles?
Thanks)
Why have you copied the name of my style of Qi Gong? I have coined that, used that with my videos, and wonder why you would steal it? Your style is nothing like mine.
This video has changed my life! Many many thanks
I loved it! Thank you!
I did it!it's works
108💎
Thank you !!!!!!
Thank you
This is fantastic…it gives me strengh and focus for the whole day. Thank you so much for this video.
Thank you for this.
Be careful with the sensitiv Kidney??No hitting an the Kidney!!
to abrupt movements slow down he just trying to teach you
Am sorry, but I don’t like how you are presenting qi gong. It is not about getting MORE energy, absolutely not. It is about regulating energy. ‘Qigong was developed to work with energy to maintain superior health, heal illness and realise profound inner stillness and spirituality.’
u prove any chi power
you have to figure out if your blood is too hot or too cold. I don't wanna mess up my acu. LOLs.
It's been a decade since I've done this and coming back to it is cathartic! Sending you light, love and GRATITUDE!