I have a tip. With the muscle ups even though you were kipping a bit it looked like you weren't losing too much energy. From personal experience I reckon that you could do more reps with a slight kip and tire yourself out more. Trust me you will progress faster by just doing a few extra reps with a kip and in no time you will notice you can start doing more reps clean and strict. Also with your human flags start on the weaker side and finish on it so you do an extra set on it. These are not meant as offence in any way at all, you have a great physiche and are incredibly strong!!! these are just tips that will help alot later on. Thanks for the video and keep up the training very motivating to everyone watching!!
Hoe lang duurde de workout?
Legs workout next!!!!!
Legs workout next!!!!!
I have a tip. With the muscle ups even though you were kipping a bit it looked like you weren't losing too much energy. From personal experience I reckon that you could do more reps with a slight kip and tire yourself out more. Trust me you will progress faster by just doing a few extra reps with a kip and in no time you will notice you can start doing more reps clean and strict. Also with your human flags start on the weaker side and finish on it so you do an extra set on it. These are not meant as offence in any way at all, you have a great physiche and are incredibly strong!!! these are just tips that will help alot later on. Thanks for the video and keep up the training very motivating to everyone watching!!
8:28 … kill yourself with that? you should do that like 10 rounds. its reps & sets, not this bodybuilding nonsense.
Nice video man 👌
warm up video pls
Yes, warm up. Pleeeeease!
Leuke Pullworkout.
Oefeningen zoals ''headbangers'' of L-sit pullups zijn ook tof om in je schema op te nemen!
Yes, please include your warm up including any extras for the shoulders, traps, & neck.
Another nice routine!
@7:51 – 7:54, Yannick! You sound like ARNOLD here dude!
Lesson learned: More Weight, More Arnold GAINZ! Awesome vid fellas!
Music ??
ohhh man i have 18 months of training and i can do 10 reps of pull up with 30 kg !!! but i don't have food to dévlop my body muscle
Good routine 💪
🙏🙏🙏🙏🙏
Make a video on workout routine sir please that will clear every single doubt sur plzzzz
What's up Guys! So here it is! the requested pull workout video! Let us know what you'd like to so next!!💪🏼
Hello Bro