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This is crazy cardio workout video amazing!!!! We live for them!!!
Please upload a pdf of your workout through out the week
Hola Rob.Por fin te echábamos de menos.Haber si puedes traducir los a Español.Un abrazo y un saludo eres el mejor.
Very good split , thanks sir.
You are very good sr
Hello 👋 Rob good to see you. Fan of you since fame east 2008 till now enjoy watching your channel. All year round you have a great physique 💪 and that's motivate me to keep a healthy lifestyle. Anyway i start my exercise at the 15 years of age untill now 37 still active👍
He only does videos now when he gets a sponsor. So sad.
Amazing video keep them coming for summer shredding
Great workout, next time, include some ketterbells exercises in your rotine please.
Good to see you again 😎
Nice veere 😎😎
Rob can you write the time of the race and in number of repetitions? thanks
Thanks for checking out this video. You can find all my videos and workout routines on my website here: https://www.robriches.com/
Great video mate .!Please more videos
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