36 Comments

  1. Ennaala night saapaduku bathila fruits eduthuka mudila aana one week morning fruits eduthukiren anna athu ennala mudiyithu ithu correcteh medam epdi pannalaama medam

  2. Sister naan 4days la 1.5kg kuracen. Appuram udampu sari illama irunthu athanala diet, ex panna mudiyala.. Aanal 8 shape 🚶 pannunen ippo 3 kg kuranchiruku… Diet, ex pannala.

  3. Sis nan intermittent diet 8-16 follow pannaren yenakku 3kg loss aagi irukku. Seraga thanni 5 manikku kudikiren 7.30 kku kollu kanji kudikiren appadi pannalama. Illa 9 manikku mela than seraga tanni kollu kanji kudikanuma sollunga sis. Na yentha workout um pannala eve 40 min walkinga poren sis avlothan. Ana intha 20 days la 3kg weight loss aagi irukku .

  4. Sry to say this Akka neeega rugular update panna mathuri panna nalla irukum sis deit and exercise ….. Weekly once Vendam Akka plzzzzzzz …… 😔🙏🏻😍😘

  5. Hai sister eppadi erukinga sorry sister some family issues anala ennala continue ah follow Panna mudiyala but time kidaikum pothu ellam workout pandran

  6. I’m following your challenge ,healthy eating and exercise I’m able to fit into my old dress but my weighing scale show same weight . Post natel 3 months now and still my menstrual cycle not yet started.

  7. Hii sis, na continue s ah diet follow pandren. Ennala exercise panna mudiyala. But one hour 8 shape walk poren. Weight loss ahala. But muscles tight ayiruku. Body weight less ah eruku. 😥

  8. continue ex panni nalla result theriuthu superrrrr siss weight pakkala pathuddu solren photo edukkala but palaya sudithar seruthu veryyy happy en hosbandeum weight loss panna vachidden

  9. Hai sis… super ah poitu erukku
    I lose 3 kg only… but hip size 36 to 32 i am very happy….exercise mor 50mins eve 50 mins i do very well…wt.67kg to 64kg….

  10. Nan excersize panren aparam 10000 step walk poren mor 3 idly noon naraya veg kammi rice and nt 6 0clk lam ragi kanji illana wheat dosa 2 sapdaren but Nan enathan correct ah follow panen but enaku romba poriya result theyriyala kastama eruku. yarkita ketelum our vithyasamum theyriyalanu sollava feeling so sad😭😭😭😭😭😭😭😭😭😭😭😭

  11. Sry sister follow பண்ணமுடியால எனக்கு 3kg தான் குறைந்தது என்னகு thyroid eruggu குறையவில்லை. தண்ணீர் பிரச்சனையால் condunuve ponna

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