Im here cause I bought a pair of gymshark flex leggings that reminded me of how big my love handles are ! And I thought I was seen results after hard 3 months of gymming thought wrong thanks gymshark for reminding me .
rocking pulldown with full shoulder extension and humeral adduction helps me hit my lower lats so good at first ur weaker when u flex ur arm so tha the bar goes low enough on your chest for your elbow to go low enough but if u get it right it works so goo
I’m quite surprised you didn’t put more emphasis on abs being mostly dietary
I know people don’t train at the level of competing bodybuilders but most of them would agree that working abs too much makes you look visually too thick
It wouldn't hurt this guy to gain about five pounds of body fat, when you start seeing blood veins in your abdomen, maybe its time to take it down a notch
I eat extremely clean, I am actually in a slight deficit daily, I'm a hundred and seventy pounds I get over 170 grams of protein per day, I work out the right way, do plenty of resistance training. I do intense ab exercises, stomach vacuums, and I still have love handles, you can definitely see my abs and everything else, but I'm just sick of the layer of fat that's over my abs and it's so ridiculously stubborn. It's complete bull s***. I've been on the same routine for months and notice very little difference in love handles.
1. Hit lotto 2. Buy gym 3. Hire chef 4. Hire trainer 5. Workout with trainer 6. Lock self in jail cell in between meals 7. Hire hype man for motivation
Jeff deserves the money YouTube gives him. I am not sure I could have accelerated my training without athleanx videos. I watched some other videos before and was doing ok, but since subscribing to this channel, the gains has accelerated.
Hey Jeff, I have a friend I workout with and he just had a spinal fusion a few months back so at the moment abs and obliques aren’t really doable for him but as time goes on what works out would he be able to do to work on abs and obliques but not hurt his back? Thanks for the awesome content you are by far the best!
What do pigs do to get rid of love handles I been going HAM in the gym but still no results I plan to go to shoprite tomorrow for plastic surgery tomorrow they say it's for free
im skinny, i workout all the time and eat healthy But still have em
I can see literally every muscle on this guys body
Great… thank you!
Searches – How to reduce fat on Love Handles ?
Step 1 – Don't be fat
Im here cause I bought a pair of gymshark flex leggings that reminded me of how big my love handles are ! And I thought I was seen results after hard 3 months of gymming thought wrong thanks gymshark for reminding me .
rocking pulldown with full shoulder extension and humeral adduction helps me hit my lower lats so good at first ur weaker when u flex ur arm so tha the bar goes low enough on your chest for your elbow to go low enough but if u get it right it works so goo
how long will it take to lose 13 kg and get a full on 6 pack and no love handle whatsoever
Hey jeff thank you for making these videos they are really helpful and I love these videos
Thanks for helping jeff.
I’m quite surprised you didn’t put more emphasis on abs being mostly dietary
I know people don’t train at the level of competing bodybuilders but most of them would agree that working abs too much makes you look visually too thick
I am finding this video helpful
It wouldn't hurt this guy to gain about five pounds of body fat, when you start seeing blood veins in your abdomen, maybe its time to take it down a notch
I'm guessing these boneless wings I'm eating right now got to go😣
Sir how many days a week should I train
I eat extremely clean, I am actually in a slight deficit daily, I'm a hundred and seventy pounds I get over 170 grams of protein per day, I work out the right way, do plenty of resistance training. I do intense ab exercises, stomach vacuums, and I still have love handles, you can definitely see my abs and everything else, but I'm just sick of the layer of fat that's over my abs and it's so ridiculously stubborn. It's complete bull s***. I've been on the same routine for months and notice very little difference in love handles.
1. Hit lotto
2. Buy gym
3. Hire chef
4. Hire trainer
5. Workout with trainer
6. Lock self in jail cell in between meals
7. Hire hype man for motivation
Jeff deserves the money YouTube gives him. I am not sure I could have accelerated my training without athleanx videos. I watched some other videos before and was doing ok, but since subscribing to this channel, the gains has accelerated.
“Swing those dumbass dumbbells” 😂 #classic
Well it’s kinda hard when you ha vs snacks in your pantry
I don’t eat healthy but I work out like a mofucker
Wtf am i meant to do. Eat less calories than i burn to loses excess belly fat and eat more than i burn to gain some muscle on my arms
"…constantly don't care what you put in your mouth."
I need to find a girlfriend like that.
NO CLICKBAITS HERE(NO BULLSH*T)
😂😂😂😎😎😎🔥🔥🔥❤️❤️❤️
I’m 150 pounds with a lean body mass of 70 pounds and I have love handles, that’s weird right?
Hey Jeff, I have a friend I workout with and he just had a spinal fusion a few months back so at the moment abs and obliques aren’t really doable for him but as time goes on what works out would he be able to do to work on abs and obliques but not hurt his back? Thanks for the awesome content you are by far the best!
Guys the easiest way to lose weight is crack cocaine. Serously. Try it.
holy shit. You are LEAN!!
GOod Video
Nutrition… I only eat once a day.
THUMBS UP!
then watch!
my abs aren't yummy YET, but they're not gross either.
Thanks, They always say don't train obliques.
Please make a video on home oblique workout
Why would you want to get rid of your love handles???
if you think properly you'll realize this guy just talks too much bs and you dont really get benefited from his informations
Get a band? Does that mean my death metal band is why I have no love handles?! 😃
Why does my body look exactly like your 'bloated' version smh
Even his biceps has biceps 💪
What do pigs do to get rid of love handles I been going HAM in the gym but still no results I plan to go to shoprite tomorrow for plastic surgery tomorrow they say it's for free
I dont have bands, so is there any alternative exercise to train obliques?