so happy i watched this i have motivation , my hip dips aren’t severe but they have a lil dip , if i didn’t have them i would have an hour glass figure 💀
If y have I thigh gap and if you do these will it get rid of thigh gap? Or do u just gain some like outer hips and not like inner thighs? Plzz I still can’t find an answer I’m sorry I’m dumb😭😭
Im gonna do this every day for a month and Imma tell y'all if I can see any results! (Our bodies different and if I don't see much change in a month it's fine since it can take a much longer time, but Imma try tho. Wish me luck!) Imma update everyone every week
Ok does it fill in the hip dips or make it disappear? I don’t want a wider hip I want a smaller hip because I’m really fat around there 🙁 so far ive been doing this for 4 days and not much difference. My knees are really sore tho. Am I doing this right
Just found this video and did the workout. WOW! My legs and butt burned. Certainly gonna feel this tomorrow! From the comments I am so hopeful that this will help my stupid weird dip! Thank you!
Guys … don't train the Gluteus Medius too much that's the mistake almost everyone makes … I did it too and my hip dips got worse … I started to accept my hip dips and now I actually think they are as beautiful as round hips
hi, I don't know if I commented on here before, but, THIS WORKED like high-key I started doing this workout plan last year in September and my hip dips have filled in since then, I just wanted to say thank you so much for this! it saved me lmao
Wtf I tried to smile but i couldnt 😂😂😂😂 this is like my mom beating my ass and telling me to smile
the motivation is deeply appreciated 😁🙌
Alright i’m gonna do this 2x a day for a week and then i’m gonna come back and say if it works or not :)💕✨
so happy i watched this i have motivation , my hip dips aren’t severe but they have a lil dip , if i didn’t have them i would have an hour glass figure 💀
How many times to repeat? Pls i need the answer
I’m 12 and I have hip dips and I rlly don’t feel confident in them so this is my way to lose them EXErSicE
I love when you working out and you stay smile 😊
So eu de brasileira aki kkkkkkkkk
If y have I thigh gap and if you do these will it get rid of thigh gap? Or do u just gain some like outer hips and not like inner thighs? Plzz I still can’t find an answer I’m sorry I’m dumb😭😭
Thanks for the video!
I'm not feeling any burn. 😭😭
How often should i do this
Im gonna do this every day for a month and Imma tell y'all if I can see any results! (Our bodies different and if I don't see much change in a month it's fine since it can take a much longer time, but Imma try tho. Wish me luck!) Imma update everyone every week
HOW long you Have to Do it; example- 2weeks or 1month?
i am an hour glass with miner dip hips but i want them GONE😂
Ok does it fill in the hip dips or make it disappear? I don’t want a wider hip I want a smaller hip because I’m really fat around there 🙁 so far ive been doing this for 4 days and not much difference. My knees are really sore tho. Am I doing this right
Do these excerises help with inner thigh too?
day one. wish me luck! i’ll give updates 🙂
insecure 13 year olds where u at?
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My dog is judging me so hard right now
Day 1: I'm so out of breath and sore now 😂😂 I hope it's worth it after two weeks
If we get a perfect shape then we stop our exercise again it wil go to hip dips?
"We're going to pretend little dogs peeing on something." 🤣🤣🤣
I was just looking for this. I am very satisfied with this presentation. Thanks for this great informative video.
I couldn't walk after this lol
day 1-it burned like a lot but i’m gonna keep going 🙂
I looking in comment section why 3.1 k people unliked this video ?
Just found this video and did the workout. WOW! My legs and butt burned. Certainly gonna feel this tomorrow! From the comments I am so hopeful that this will help my stupid weird dip! Thank you!
The biggest problem of my body are the hip dips.Hope this workout will work!
Day 1:I felt it burning ,eat normally
How many times a week do i need to do this?
It doesn’t work for me, I’ve been doing it for more than a month, I really don’t know what to do I’m fed up of them I hate them so much
Guys … don't train the Gluteus Medius too much that's the mistake almost everyone makes … I did it too and my hip dips got worse … I started to accept my hip dips and now I actually think they are as beautiful as round hips
Can I do this at night before I go to sleep
hi, I don't know if I commented on here before, but, THIS WORKED like high-key I started doing this workout plan last year in September and my hip dips have filled in since then, I just wanted to say thank you so much for this! it saved me lmao
It my first day and I see a small difference already (I'm not updating unless I have something else to say)
1 like = 1 fire hydrant. i fr have no self motivation lol
Can you do the side raises on the floor cause it gets me more motivated then standing up
Day 1: ✔️ no resuls
يالي عربي يجي حدي
I’m confused I’ve done this for one day twice and I’m already flat Oop-
I’m gonna try this out I’ll try to update every day
Day 1: Did it, felt the burn