Think about the food cost of fast food versus good groceries… Sometimes good groceries actually cost more, but often time I think you will find that you have more money than you had thought when you consider your food budget… you are Mighty Mieka! And blessed 💖🔥🌹
I'm rooting for you. Im not fasting but I am trying to eat better. I ate a pizza yesterday I felt so bad I went and did an hr walk. The food looks good. Praying for your strength during the next 48 hrs.
Low carb , O M A D, intermittent fasting, exercise, none of that matters if you keep stuffing your face with more calories than your body needs ,, you will never lose weight because you aren’t changing your food habits,,, you keep eating the same junk and expect different results ,,,, that’s called insanity
hi great video you are doing great and doin't worry everything will be alright hang in there you can do it thanks for sharing this I really enjoyed watching peace
Fast food calls me every Saturday and I answer it every time it’s fine to reward yourself if you complete the goals you set for yourself for the week (If I fail my week goals I don’t reward myself)
Not hungry. Just having all sort of mental urges.
Think about the food cost of fast food versus good groceries… Sometimes good groceries actually cost more, but often time I think you will find that you have more money than you had thought when you consider your food budget… you are Mighty Mieka! And blessed 💖🔥🌹
Stay strong sister! That’s my trigger also, being home alone!😂😂
Yeah I’ve been working out, but not eating right! I have to get it together!
I'm rooting for you. Im not fasting but I am trying to eat better. I ate a pizza yesterday I felt so bad I went and did an hr walk. The food looks good. Praying for your strength during the next 48 hrs.
keep grinding you got this
Low carb , O M A D, intermittent fasting, exercise, none of that matters if you keep stuffing your face with more calories than your body needs ,, you will never lose weight because you aren’t changing your food habits,,, you keep eating the same junk and expect different results ,,,, that’s called insanity
hi great video you are doing great and doin't worry everything will be alright hang in there you can do it thanks for sharing this I really enjoyed watching peace
Sounds like you're really getting the hang OMAD 👍👍👍
Stay strong less than 48hrs to complete your challenge! You can do it💪🏾❤️😊😍
Praying for strength. Day 12… You are almost there!!! You are doing amazing.
Great job sis,have a blessed weekend!
Fast food calls me every Saturday and I answer it every time it’s fine to reward yourself if you complete the goals you set for yourself for the week (If I fail my week goals I don’t reward myself)
Dont do it. You will regret it and will have to make a video about it..and will definitely not see the weight go down!