Thanks u sisy for this only I am waiting for an long thank you sisy 😍 😍 for this which I really need it sisy 😊 nope so 🤞 this will useful to me & all……… Love u sisy 🤩 & I forget to mention it ur shirt is awesome sisy 👍👌 👌 & which is really suits to u, & u r looking different in this sisy 😊😉 & can u please tell me about flaxseed, & green tea with ginger is ok for intake 😥
Hello di…I stay in hostel and have been diagnosed with PCOS please make a diet plan that can be followed in hostel…coz in hostel I can't follow this..bdw thnx a lot..love from Ranchi
Hai somiya .Thanks for all ur videos .It's a great driving force in my weight loss journey.now i pinged u to clarify my important doubts .I contacted u many times but I couldn't get u.plse reply me dr.i was suffering from pcod since a long time .Recently i came across ur pcod diet series and started following it and finally i got my periods after 4 months.thanks a lot dr.now my doubt is should i continue the pcod diet plan now r shall I follow the normal diet plan?Hoping for ur reply soon. #ggt family #somiya luhadia
Hi di , plz ye bata den jo ap ne drink batayi hai , ginger , lemon or cinnamon drink ko kya mid day le sakte hain , plz bata den aur kese lena hai ye drink , main concieve krna chahti hoon … plz help me di….
I have pcod n I'm trying to lose weight. I'm actually planning to do liquid fasting. But I'm skeptical about it. Is it ok? Because in liquid diet there is going to be intake of fat. Please respond. That would really help me out.
I have pcos but in a different way….. I am underweight… But i have excess belly fat…. The thing is, I want to gain weight and burn my belly fat at the same time…. Any suggestions?????
Hi Didi…am in good fond with grilled chicken, can i eat once in a month? Also milk…atleast 3 times in a week? Is more workout gonna help to avoid the adverse effects from this cheat?
Hello ma'am .. I live in hostel.. I have pcod .. In this video u have shown not to eat wheat roti .. Bt it is not possible .. In hostel to eat bajra or multigrain roti .. Wat to do .. Even i want to loose weight also.. For that i have stopped eating rice also.. Give me some solution.. I seriously need ur help.. Plz help me out frm this….😅😄
Thanks u sisy for this only I am waiting for an long thank you sisy 😍 😍 for this which I really need it sisy 😊 nope so 🤞 this will useful to me & all……… Love u sisy 🤩 & I forget to mention it ur shirt is awesome sisy 👍👌 👌 & which is really suits to u, & u r looking different in this sisy 😊😉 & can u please tell me about flaxseed, & green tea with ginger is ok for intake 😥
this diet is suitable for pcod today can I start
Thanks sis
Witch green good
Hello di…I stay in hostel and have been diagnosed with PCOS please make a diet plan that can be followed in hostel…coz in hostel I can't follow this..bdw thnx a lot..love from Ranchi
Can we eat besan cheela for breakfast?
Do you even know Suji is form of wheat hence they have gluten already ?
Can i use oats with water
Gehun ki roti bhi nhi kha sakte kya dear pcod me
Hi mam can we use boiled rice instead of brown rice
fir khana kya hai i eat chapati with curd regularly
Ovaries release testosterone 😂they release oestrogen or projesteron
Can we use oats chapati rather
Ohhh ratta from Google…lol
Di kya apne ek hi diet Ko 6 months weightloss journey k time follow Kiya Tha ya Apne change v Kiya tha ? Pls do reply !
Thnkuuuu soo much man!!! Girl u hlped me truely
can we skip almond milk??
10 kg in 10 days phir to aap ne 18 days me 18 kg loss kiya hoga
Hai somiya .Thanks for all ur videos .It's a great driving force in my weight loss journey.now i pinged u to clarify my important doubts .I contacted u many times but I couldn't get u.plse reply me dr.i was suffering from pcod since a long time .Recently i came across ur pcod diet series and started following it and finally i got my periods after 4 months.thanks a lot dr.now my doubt is should i continue the pcod diet plan now r shall I follow the normal diet plan?Hoping for ur reply soon.
#ggt family
#somiya luhadia
Hi di , plz ye bata den jo ap ne drink batayi hai , ginger , lemon or cinnamon drink ko kya mid day le sakte hain , plz bata den aur kese lena hai ye drink , main concieve krna chahti hoon … plz help me di….
I have pcod n I'm trying to lose weight. I'm actually planning to do liquid fasting. But I'm skeptical about it. Is it ok?
Because in liquid diet there is going to be intake of fat.
Please respond. That would really help me out.
Can you share diet for thyroid?
In this vedio you look much beautiful
Somya plz suggest thyriod diet also
Somya sister can we drink protein shake after workout in pcos plz reply me
Can we drink protein shake in pcos
Tq sisy
Can I take chocos for breakfast WATS ur suggestions
I have pcos but in a different way….. I am underweight… But i have excess belly fat…. The thing is, I want to gain weight and burn my belly fat at the same time…. Any suggestions?????
Hi Didi…am in good fond with grilled chicken, can i eat once in a month? Also milk…atleast 3 times in a week? Is more workout gonna help to avoid the adverse effects from this cheat?
Can use rice bran oil to loose n maintain weight ,
Please make a video on diet plan about thyroid ,how to control nd workout to reduce thyroid problems ,how to reduce weight for a thyroid person
Hello ma'am .. I live in hostel.. I have pcod .. In this video u have shown not to eat wheat roti .. Bt it is not possible .. In hostel to eat bajra or multigrain roti .. Wat to do .. Even i want to loose weight also.. For that i have stopped eating rice also.. Give me some solution.. I seriously need ur help.. Plz help me out frm this….😅😄
Can i take Lipton green tea? Or which green tea is good
Is coconut oil good for pcod?
I have thyroid and pcod problem I can do same Diet plan .plz share the yoga or some other Excisese to control them.
Thank you so much for the knowledge💥 @theglowgriltales
yes mujhe pcod hai
Is diet ke sath Pani Kitna pina he din me
we can defintely have curd 100 ml n milk too.. or else we ll be calcium deficient for ever which inturns lead to weight gain.