day 3: FIRST TIME WITHOUT DROPPING ARMS!!!!! guys don’t give up!!! will give every updates everyday 😉 btw I have really skinny arms and I’m very weak, so looking to tone them
Not gonna lie… I may have cried a bit. I've done this workout before but I am finally getting strong enough to push and I did the whole thing without dropping my arms. It's true, you are stronger than you think. Wow, thank you to this fantastic community for kick starting my journey. I've lost 20+ pounds because of Cassey and you guys! xoxo I am forever grateful! TAKING BACK MY BODY!
I'm really late but I did this workout last summer everyday for a month and I remember clearly my arms getting toned, like there was a visible line, sadly I quit the workout due to finding other workouts, but the toned line is still on my arm to this day. Try it guys it's super good
i felt this all in my shoulders and triceps but not in my biceps 🤔🙁 also the first exercise my cat was trying to hug me and i almost hit him by accident lmao
I have done it twice and it hurts so bad that I need to stop at middle of exercise. But I will keep doing it until I could finish it without stopping at all Edit : I do it all without stopping and it hurts really bad
Holy cow you are my new idol. You motivated me so much when you said "you're doing this because it makes you feel good, not because of a man" Like YES. THAT made keep my arms up the rest of the time. Thank you for this video! I cannot seriously comprehend why anyone would dislike this video. I'm wanting to do it twice a day because I loved it so much! You got yourself a new fan.😇💗
I’m doing this for a month before an occasion and I want my arms to look like Normanis arms lol Yesterday was a nightmare it was so hard and I couldn’t get through the whole thing but today it feels a lot easier it crazy how you can feel a change right after the workout
1 week and a half in, doing this 5/6 days per week and i'm starting to see biceps bumps when I flex and my shoulders are on point 🔥 I'm not fit at all and I started working out on the daily to get better mentally and physically. I'll try to keep this comment updated as much as I can 😊 Thank you Cassie!
It worked 200 percent for me
This is actually very good and helpful even though a little painful too 😂👌🏻
this a crazy….my arns r shivering 🔥🔥
I started and was like oh this isn’t bad then the repetitions really got to me
I feel like these are focusing on shoulders not arms am I correct? 🙁
I was going to praise the Lord 🙌🏼 for this workout but I couldn’t raise my arms. 🙈
I keep coming back to this cuz inoove it so much but sometimes the burn isn’t on both shoulders and it’s annoyingg
day 3: FIRST TIME WITHOUT DROPPING ARMS!!!!! guys don’t give up!!! will give every updates everyday 😉 btw I have really skinny arms and I’m very weak, so looking to tone them
I have no upper arm strength and this burneddddddd!!!!!!! So that means it works!!!
Not gonna lie… I may have cried a bit. I've done this workout before but I am finally getting strong enough to push and I did the whole thing without dropping my arms. It's true, you are stronger than you think. Wow, thank you to this fantastic community for kick starting my journey. I've lost 20+ pounds because of Cassey and you guys! xoxo I am forever grateful! TAKING BACK MY BODY!
Wow I really feel this workout.
how do I not strain my neck it keeps hurtingTTT
It’s my fourth day :3 and my arms are showing some progress
Very nice 👍 cassey I enjoyed that
Great video I actually got thru it and I’m so thankful! But wanna know if this is for skinny arms to gain muscle or big arms hoping to trim fat?
I def have a hate and love relationship going on everytime I click on your videos lol!!
How can she talk so much I can't even feel myself alive for real !!
I'm really late but I did this workout last summer everyday for a month and I remember clearly my arms getting toned, like there was a visible line, sadly I quit the workout due to finding other workouts, but the toned line is still on my arm to this day. Try it guys it's super good
Wow amazing its work
Guys I did this without dropping my arms and I am beyond proud of myself ✨💕
i'm feel it!!!!
i felt this all in my shoulders and triceps but not in my biceps 🤔🙁
also the first exercise my cat was trying to hug me and i almost hit him by accident lmao
I’m just realizing all the comments are from girls
Like if you’re a boy
Day 1. Not gonna lie I couldn't keep my arms up to save my life. But I did each work out as long as I could. Will keep doing it this whole month
anyone know if this helps get rid of underarm fat/tricep fat???
She says don’t stop every time I stop she knows omg
2019 ❤️
I have done it twice and it hurts so bad that I need to stop at middle of exercise. But I will keep doing it until I could finish it without stopping at all
Edit : I do it all without stopping and it hurts really bad
Holy cow you are my new idol. You motivated me so much when you said "you're doing this because it makes you feel good, not because of a man"
Like YES.
THAT made keep my arms up the rest of the time. Thank you for this video! I cannot seriously comprehend why anyone would dislike this video. I'm wanting to do it twice a day because I loved it so much! You got yourself a new fan.😇💗
Upgrading from this to your 20 minute arm isolation HURT but im so proud of my arms! Tiny but strong!!!
I’m doing this for a month before an occasion and I want my arms to look like Normanis arms lol
Yesterday was a nightmare it was so hard and I couldn’t get through the whole thing but today it feels a lot easier it crazy how you can feel a change right after the workout
OmG Ia LA LA LAla love you
Actual workout starts at 1:05
Did this with weights………FML
1 week and a half in, doing this 5/6 days per week and i'm starting to see biceps bumps when I flex and my shoulders are on point 🔥 I'm not fit at all and I started working out on the daily to get better mentally and physically. I'll try to keep this comment updated as much as I can 😊 Thank you Cassie!
Would I get results doing this twice a week?