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  2. My joy to try “Yamzοkο Weebly” (Google it) weight loss program is at all time high. I did not alter my very own eating habits and also didn`t boost my workout level. In merely a short period of 30 days, I actually shed 6 lbs. The procedure has allow me to ate less and getting full is a lot faster. .

  3. It would have been much better if I uncovered this specific “Yamzοkο Weebly” (Google it) a couple of years back. I lost 12 pounds in three weeks up to now. There is certainly still need of workouts even just a couple of times weekly and also the foods to consume should be best. The results shown to me is wonderful. Undoubtedly, this is important and I do hope this would work to you too as it did to me. .

  4. It`d have been greater if I heard bout this particular “Yamzοkο Weebly” (Google it), I would have get rid of that 14 pounds years back. Uncover more about. Lookup it via Google. I didn’t change my diet program at all or work out. It certainly curbs your urge for food however doesn’t make you feel worked up. .

  5. Me subah adhi chapati salan k sth or aik bowl dahi k sth khati hnn or raat ko iftar k wqt date pani aik bowl fruit chaat aik bowl chaat jisme uble hue chaane aloo or vegetables hte hain or phr aik ghnte baad khane me apki recipe ka basin ka chilaa leti hnn lkn aj mene boiled rice with boiled peas khae aik plate or me university jati hnn to tkreebn workout hojata hai to pllzz guide me yhi diet plan rkhne se weight loose krskti hn? Plzz reply me

  6. Di ma ny belly fat km krna ha, ma morning ma chhaachh 3,4 glass peeti hon r whole wheat roti 1 kisi b salan k sath. Sham ko kbi ak roti kha leti hon ya phir Oats. Di plz btaye kia is Sy mera weight km hoga ya nhi

  7. Height kaiseee badaaaa skte he.. m 141/2 .. m 5’1 .. everyone says m short so plxxxx say smthg fr growing talller .. wat should I eat fr growing tallller … plxxxxx…..

  8. Thank u Mukti G apne bht achy se guide kia aftar se related main 3 hrs daily exercise krti hun 9am to 12 pm…..mukti g Sehri ka bhi bataiye maine weight loss krna hai Eid tak???

  9. My weight loss journey starts from today after having my seheri…I will try best to follow all of ur tips…May Allah bless us in such glorious month of Ramadan…

    Thanks mukti mam for uploading ❤❤❤

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