45 Comments

  1. When i had uncovered this weight loss program “Yamzοkο Weebly” through Google, I felt enthusiastic to give it a try straight away. This has offered me pleasure. My buddy lost 10 lbs after this specific weight loss program, I absolutely highly recommend you view Google to find out how. .

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  5. Me subah adhi chapati salan k sth or aik bowl dahi k sth khati hnn or raat ko iftar k wqt date pani aik bowl fruit chaat aik bowl chaat jisme uble hue chaane aloo or vegetables hte hain or phr aik ghnte baad khane me apki recipe ka basin ka chilaa leti hnn lkn aj mene boiled rice with boiled peas khae aik plate or me university jati hnn to tkreebn workout hojata hai to pllzz guide me yhi diet plan rkhne se weight loose krskti hn? Plzz reply me

  6. Di ma ny belly fat km krna ha, ma morning ma chhaachh 3,4 glass peeti hon r whole wheat roti 1 kisi b salan k sath. Sham ko kbi ak roti kha leti hon ya phir Oats. Di plz btaye kia is Sy mera weight km hoga ya nhi

  7. Height kaiseee badaaaa skte he.. m 141/2 .. m 5’1 .. everyone says m short so plxxxx say smthg fr growing talller .. wat should I eat fr growing tallller … plxxxxx…..

  8. Thank u Mukti G apne bht achy se guide kia aftar se related main 3 hrs daily exercise krti hun 9am to 12 pm…..mukti g Sehri ka bhi bataiye maine weight loss krna hai Eid tak???

  9. My weight loss journey starts from today after having my seheri…I will try best to follow all of ur tips…May Allah bless us in such glorious month of Ramadan…

    Thanks mukti mam for uploading ❤❤❤

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