Omg so many of us have missed your videos! You were seriously the reason I got into working out with kettlebells. I lost so much baby weight following you lol! 😊But THIS is even more appreciated! More "revisit" videos please 🙌
The queen of kettle bells is back! Good to see you back, your workouts were the toughest I ever did, and I remember recommending your channel to many fitness instructors at the gym I used go to as they were impressed with my skills, and told me that I was the only person at the gym who uses a 20kg bell throughout their workouts, the truth was your workouts prepared me for theirs, the instructors had a challenge between them which was an American swing with a 20kg for as many as possible, and I was included on that challenge, the record was 80 swings over head, I did 81 just to beat the leader and don't make him look bad as I had a few more in me 🙂 keep up the good work x
I discovered you about 6 or 7 years ago on YouTube and you inspired me so much! You're the reason I bought my first kettlebells. I got into fitness and I followed your workouts. Then life happened to me too and I lost my fitness mojo after so many years now I'm trying to get back on track… It's so lovely to see you make a comeback. You still inspire me and I value your realness and authenticity. I'm not interested in perfection in interested in real people who know what they're talking about. I'll look into joining your Facebook group. I wish you the very best xx
I guess once a week is better than nothing but I think it’s better to do “less” more often than “more” less often. 5-10 mins a day is better than 1 30 min workout a week. Just my opinion 😉
Working out is like pushing a car. When you manage to get the car moving, you need to keep the MOMENTUM going.
For that a absolute minimum of "THREE" workouts a week is needed. Otherwise the car will come to a complete stop and it is going to be very hard every time you try to get it moving.
I workout 5 days a week, 10 minutes in the morning. I am very happy with the results, and I can easily fit it in to my daily schedule. 👍👍
Age is nothing but a number! Blow out of my arse of late, inspired me back then when I got into the bells, only thing that owns you is the iron, good to see you back!
Omg so many of us have missed your videos! You were seriously the reason I got into working out with kettlebells. I lost so much baby weight following you lol! 😊But THIS is even more appreciated! More "revisit" videos please 🙌
Nice to see you =)
Great to see you back! Accent hasn't changed a bit 🙂
The queen of kettle bells is back! Good to see you back, your workouts were the toughest I ever did, and I remember recommending your channel to many fitness instructors at the gym I used go to as they were impressed with my skills, and told me that I was the only person at the gym who uses a 20kg bell throughout their workouts, the truth was your workouts prepared me for theirs, the instructors had a challenge between them which was an American swing with a 20kg for as many as possible, and I was included on that challenge, the record was 80 swings over head, I did 81 just to beat the leader and don't make him look bad as I had a few more in me 🙂 keep up the good work x
Great effort back into the training again. Well done.
I discovered you about 6 or 7 years ago on YouTube and you inspired me so much! You're the reason I bought my first kettlebells. I got into fitness and I followed your workouts. Then life happened to me too and I lost my fitness mojo after so many years now I'm trying to get back on track… It's so lovely to see you make a comeback. You still inspire me and I value your realness and authenticity. I'm not interested in perfection in interested in real people who know what they're talking about. I'll look into joining your Facebook group. I wish you the very best xx
I am 55, my knees stopped me doing burpees, and was not sure if kettlebell swings will aggravate the knee again? I need to get back on it too.
I guess once a week is better than nothing but I think it’s better to do “less” more often than “more” less often. 5-10 mins a day is better than 1 30 min workout a week. Just my opinion 😉
One workout a week is not enough.
Working out is like pushing a car. When you manage to get the car moving, you need to keep the MOMENTUM going.
For that a absolute minimum of "THREE" workouts a week is needed. Otherwise the car will come to a complete stop and it is going to be very hard every time you try to get it moving.
I workout 5 days a week, 10 minutes in the morning. I am very happy with the results, and I can easily fit it in to my daily schedule. 👍👍
Age is nothing but a number! Blow out of my arse of late, inspired me back then when I got into the bells, only thing that owns you is the iron, good to see you back!