NOTIFICATION SQUAD GIVEAWAY – Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! https://giveaway.athleanx.com/ytg/beginner-ab-workout
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some pro please help me. i have overall good body. I have a good upper body but my abs are weak as hell… i can't even do 9 sit ups, (8 is my highest tho, i tried it today). please help me. How can i make my abs strong to atleast do the workout that jeff shared in this video.
Not sure if mentioned in a comment below but he has mentioned in a previous video to be careful of your hands helping to cheat for the first two exercise
So for the last part of the workout, my stomach is still too big to allow me to do a complete sit up. Is it ok to do crunches until im able to do a complete sit up?
Guys ive been doing this workout for about 4 weeks now, 4-5 times a week and ive never seen so much development on my abs also while lowering my calories and fats down significantly i am starting to get a six pack.
Another great video Jeff ! I just have one question, so I have been working on my abs for about 6 months. Now I've seen a few changes, but my lower ab just pop out. I don't why it happened or how to fix it.
NOTIFICATION SQUAD GIVEAWAY – Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
https://giveaway.athleanx.com/ytg/beginner-ab-workout
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
This is very effective for me. This sure will rip my abs. I felt it today. Thanks Jeff! 👍
Dude is a genius in fitness training!
Thanks Jeff
Beginner abs lollllll
some pro please help me. i have overall good body. I have a good upper body but my abs are weak as hell… i can't even do 9 sit ups, (8 is my highest tho, i tried it today). please help me. How can i make my abs strong to atleast do the workout that jeff shared in this video.
Every time I see one of your videos I’m like this is the 🔑
Is this a good video.
Abs-solutely 🤪
My workout clearly begins with being able to lift my pelvis of the floor in the first place. How do avoid killing my spine in the process?
I want a remix of "step out, step out. arm out, arm out" 😄👍
I'm so uncoordinated
You are the man dude !!! Thank you !! Lets go!!
So do this once a day? Would doing another different routine for abs be fine on the same day as well?
Thanks for the video, Jeff. It helped immensely.
I hate working out but want to get buff.
Thank you
Not sure if mentioned in a comment below but he has mentioned in a previous video to be careful of your hands helping to cheat for the first two exercise
what if more core isnt strong enough to lift my legs up like that?
I am a beginner. I am basically having a seizure during a plank, so moving an arm during that will cost me teeth. This is not beginner shit bro.
Definitely not a beginner workout
So for the last part of the workout, my stomach is still too big to allow me to do a complete sit up. Is it ok to do crunches until im able to do a complete sit up?
I don t think I’m doing this right cause when ever I do these I never feel anything
Guys ive been doing this workout for about 4 weeks now, 4-5 times a week and ive never seen so much development on my abs also while lowering my calories and fats down significantly i am starting to get a six pack.
Bt sir, it is advanced ab excerise, a beginner can't do this
Another great video Jeff ! I just have one question, so I have been working on my abs for about 6 months. Now I've seen a few changes, but my lower ab just pop out. I don't why it happened or how to fix it.
PLEASE HELP!
1:02
"If you've seen me talk about planks before (voice cracks), I'm not a big fan"😂😂😂
Is it safe for someone with spondylolisis to do these exercises ?
3:08 I think Jeff sat on his nuts 😂😂
Yoo you crazy!!! What happened to the beginner's part??
This is quite hard for a begginer's workout…