1. Just did your workout for the first time and I love it. I'm pretty fit but at 66 just can't do the HIIT/burpees/high impact stuff anymore. This got me sweating and I will be putting on my regular roster of workouts. Thanks much and could you post the music you used? I'd love to work it into some of my other routines because I HATE loud, thumping rock.

  2. I train Crossfit for myself, and a PT and train 60+ as my job – your workouts are very thorough, safe, interesting and really nicely presented. Keep on doing what you are doing, its great!

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