Mike! I love your information and your company and the amount of time and research you put into your products! It’s awesome! Thanks for being an honest guy! I would have hoped you would have included in the research for intra-workout protein too (as well as eventually introduce a whey+ flavor that’s more intraworkout friendly… pina colada, cherry cooler… you know something more juice flavored… if you never thought it… could be a great idea… especially since you along with many no longer recommend BCAAS). That was my rant lol! Awesome video!
Your last 10 plus videos have been on point! Keep up the great work with the content… need to get your channel to 100k and beyond subs… also got your books with my Audible Subscription…. so far 👍🏼👍🏼👍🏼👍🏼👍🏼
I have been amateur bodybuilding for more than 20 years and I am in my 70's Lately, I have been doing two short workouts 20-25 minutes each day and my morning workout is fasted using Forge for its HMB and your Whey and some mixed protein with breakfast after. For my afternoon workout I take my whey before and a meal with casein in it after. I also use Pulse and Recharge.
Great video Mike. There's a lot of confusion on this topic. As a 52 year old intermittent fasting weight lifter, I still make gains just eating in an 8-hour window everyday. I've done a lot of research indicating protein synthesis is active 4 hours after consumption all the way up to 24 hours. Personally I don't think it matters when you consume protein, as long as you had sufficient protein the previous day before a workout. Keep up the good work – Dan👍
What about protein timing for pre, and post taekowndo?
isn't it 1 kg per lb of body weight? not 1 gram per lb?
I take my WHEY with frozen fruits or veggies like a smooth… I take 6 CYCLE (6 types of protein in it) WHEY PROTEIN & HARD MASS…
Thank u.
The answer to this question is "yes".
The only youtuber I give him a big thumbs up before watshing the video, because I know it's gonna be a great content.
Mike! I love your information and your company and the amount of time and research you put into your products! It’s awesome! Thanks for being an honest guy! I would have hoped you would have included in the research for intra-workout protein too (as well as eventually introduce a whey+ flavor that’s more intraworkout friendly… pina colada, cherry cooler… you know something more juice flavored… if you never thought it… could be a great idea… especially since you along with many no longer recommend BCAAS). That was my rant lol! Awesome video!
Just purchased 3 tubs of Whey+ from Legion. You uploaded this video right on time! Thanks Mike! 🙂
Your last 10 plus videos have been on point! Keep up the great work with the content… need to get your channel to 100k and beyond subs… also got your books with my Audible Subscription…. so far 👍🏼👍🏼👍🏼👍🏼👍🏼
I have been amateur bodybuilding for more than 20 years and I am in my 70's Lately, I have been doing two short workouts 20-25 minutes each day and my morning workout is fasted using Forge for its HMB and your Whey and some mixed protein with breakfast after. For my afternoon workout I take my whey before and a meal with casein in it after. I also use Pulse and Recharge.
Another great podcast. By any chance do you know Omarisuf? if you have time interview him as well.
Good morning
Great video Mike. There's a lot of confusion on this topic. As a 52 year old intermittent fasting weight lifter, I still make gains just eating in an 8-hour window everyday. I've done a lot of research indicating protein synthesis is active 4 hours after consumption all the way up to 24 hours. Personally I don't think it matters when you consume protein, as long as you had sufficient protein the previous day before a workout. Keep up the good work – Dan👍
Good common sense.
Thanks Mike