It's about nutrition and hitting your macros…..EVERY DAY. That is if you are serious about change. Whether your wanting to lose or gain…..if your weight training and not eating healthy…forget it. Skip is right on….pick a routine…there is plenty of good info out there….dont complicate things….just watch others in the gym….you should be able to see the ones who have bodies like what you want….watch them and get started. Stay consistent…eat right and you will start to see change.
Skip plz tell me im 29 year old but i have a plan to train only for 5 years can i train heavy at this age I do not pretend to be a bodybuilder but simply to create a nice physical body plz skip reply plz help me plz my brother plz
Are the scripts your are reading for these videos available in PDF format?
South SF Bay Area here. Fixed income; will learn from no-charge part of your information.
I like that you don’t have to be an older man to get a benefit from these videos.Any one would want to look like Skip no matter what age
It's about nutrition and hitting your macros…..EVERY DAY. That is if you are serious about change. Whether your wanting to lose or gain…..if your weight training and not eating healthy…forget it. Skip is right on….pick a routine…there is plenty of good info out there….dont complicate things….just watch others in the gym….you should be able to see the ones who have bodies like what you want….watch them and get started. Stay consistent…eat right and you will start to see change.
Watching from London England.
Busy 59-year-old tech professional who wants to tremendously improved my strength and fitness levels. Love your videos Skip!
Think big think bigger I like that!!!
I'm late but hey Skip, im from Chicago working out 4days a week
Watching Duarte, California
Good message Skip, Thank you.. I remember in a previous video you said the routine does not matter that much at this age.
Skip plz tell me im 29 year old but i have a plan to train only for 5 years can i train heavy at this age I do not pretend to be a bodybuilder but simply to create a nice physical body
plz skip reply plz help me plz my brother plz
Watching from Lexington, NC