Fiya…Fiya…Fiya.. that workout was amazing…Crab crawl was a challenge for me….and the pool of sweat was so worth leaving on the floor….Excellent workout!!!! Thank you!!!
The bible says to keep the 7th day sabbath (Saturday), and if you are worshipping on Sunday you are breaking the 4th commandment. Sunday laws are being lobbied and when they are ENFORCED (fines, jail, buy/sell revocation, death) many will choose man's law over God's law, thus taking the Mark of the Beast. Don't remain ignorant.
Man oh man. I usually do about an hour of HIIT and strength a day, but this 30 minutes kicked my ass and I loved it!! My new favorite guy to work out with!
Hi, I got meal plan by email, what’s is the time frame for each meal?Also,what’s the best time to do this work out? Thanks for the program and advices.
Who's this man! I love him!!! Awesome workout!!
i guess i got my costochondritis from doing this training 🤦♀️
I loved the stretch at end !
The evil nickey hollinder!!! made us exercise for 4 weeks in gym at my school!!😂😂😂
Accidental extra intensity added thanks to a one year old climbing over me or needing to be held -_-
Cant wait to try this workout
Fiya…Fiya…Fiya.. that workout was amazing…Crab crawl was a challenge for me….and the pool of sweat was so worth leaving on the floor….Excellent workout!!!! Thank you!!!
Anyone know an approximation in how many calories this burns?
This was fun! Some of the moves were challenging but I love it!!
Terrific after my bike ride
Amazing workout…how many days in a week we need to do it?
Cute shit.
Courtney prather
Hi Nikki.. you are great…it a great work out..I had done this 2nd time..I fell asm.
Great work out sir..I do it 1st time today..I really enjoyed….and fill fresh……thank u….
1 yr post pelvic surgery, a few modifications BUT I AM on my way back!!!!! Thank you! I love the positive good ju-ju from Nicky!!!!
The bible says to keep the 7th day sabbath (Saturday), and if you are worshipping on Sunday you are breaking the 4th commandment. Sunday laws are being lobbied and when they are ENFORCED (fines, jail, buy/sell revocation, death) many will choose man's law over God's law, thus taking the Mark of the Beast. Don't remain ignorant.
I just did it! Thanks and more power!
such nice workout
Does anyone know how many calories we are burning?
the real thing mate
how many calories was burned after workout ?
who know ,please
Thank you soooooo much for helping me to create new commands, "I CAN AND I WILL!!!"
great workout but ppl in the behind are smiling like they are jumped out from distopia
Man oh man. I usually do about an hour of HIIT and strength a day, but this 30 minutes kicked my ass and I loved it!! My new favorite guy to work out with!
Love the videos under this series and love the way the coach motivates us to push on. Am 53 years old and I Can & I Will 💕
is this a joke?
Hi, I got meal plan by email, what’s is the time frame for each meal?Also,what’s the best time to do this work out? Thanks for the program and advices.
Nice one !
In love with these workouts! Thanks, guys!
Gonna try this for a month!