1. Fiya…Fiya…Fiya.. that workout was amazing…Crab crawl was a challenge for me….and the pool of sweat was so worth leaving on the floor….Excellent workout!!!! Thank you!!!

  2. The bible says to keep the 7th day sabbath (Saturday), and if you are worshipping on Sunday you are breaking the 4th commandment. Sunday laws are being lobbied and when they are ENFORCED (fines, jail, buy/sell revocation, death) many will choose man's law over God's law, thus taking the Mark of the Beast. Don't remain ignorant.

  3. Hi, I got meal plan by email, what’s is the time frame for each meal?Also,what’s the best time to do this work out? Thanks for the program and advices.

Leave a Reply

Your email address will not be published.