1. Mam please Mai bi weight loss karna chahti hu please help me and please mam tell ki kon si dite follow krni hai or kon si exercise karni hai please mam tell me Mai apna 25 kg weight loss karna chahti hu or apki Tara fit hona chati hi . please please tell me mam please apki help mere full life change kar Sakti hai mam please tell me please please

  2. Mjy morning mei chai k elawa kuch nhi pasand pir b mny 14 kg loss kiye 4 month mei pora dait kiya srf subha ka chai mny nai chora q k mjse nhi hota chai k bagair mei khany k bagair re skti ho lkn morning k chai k bagair nhi

  3. Thanku for ur diet. Maine aapka diet plan follow kiya teen din ho gaye hai. I will definitely share my weight loss journey after some time. Hope for good results🤞🏻

  4. Although you are doing a good work. …bt have you ever heard about a thing glycemic index…. Mango shake and mango for weight loss…i don't believe. ..m a dietetics student… Also no tea coffee with your meal mam.. Because it hinders with the iron absorption present in food….

  5. Had started this diet 10 days back and thanks to u suman i have lost 3kgs already… And ya had one function at hoz ate biriyani and a lil cake also so.. I did detox for a day and guess wat i was back on track.. Aap sach bolthe ho agar cheat hua tho usko balance karna ana chahiye 😘 Thanks for ur diet plans.. Expecting more to loose ill comment again aftr a mnth lets see how much ill loose 😊 iss baar no cheating pakka 😁

  6. Bt it will b even more helpful if u give proper information of the timings as to when to eat these things coz some of us don’t have any idea of when you should eat like me😉

  7. Great information and great options. It’s better when someone gives tips of diet plan based on Indian food n not something which is not easily available in market.

  8. Hello Suman ji,

    my sister is having severe ARTHRITIS(Ankylosing spondilitis) and has not much body movement so gained very much. weight.
    she cannot take citrius (khatta)in her diet.neither in food nor in detox water.

    Please make weight loss video for arthritis patients too.

    sorry for repeating the comment. Just found your latest video

  9. Ek doubt hai mam.. Morning drink mei sabja hai… And agar hum brkfst mei coffee shake lenge tho usme bhi sabja seeds mix hote na.. So is it okay?? To take this much quantity subha ek saat?? Kyunki brkfst i prefer light so plzz tel me.. Is it okay??

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