1. what a queen you are. i love your workouts, and have incorporated it into my fitness regimen – the best thing about your videos, to me, is that you really connect with your audience – you really make me feel supported and encouraged. it's great.

  2. This was so fun! I felt so proud of myself for getting through it especially since jumping really hurts my heart. Absolutely loved this! Thank you so much Kola for giving me the push I needed 💗✊

  3. this is the best and most inspirational channel ever!! please keep doing this because you are a great person that wants the best from everyone!! ❤️❤️

  4. I love that you're posting like every day after being gone for some time. I found your channel a couple weeks ago and I love doing the workouts 😊

  5. I love this! I tend to get dizzy when I do prolonged cardio but the intervals in this one helped me a lot! I also just wanted to thank you, Kola, bc I've been working out for over a year and a half now and I've barely seen changes in my body until I discovered your videos about a few weeks ago. I've been doing your "easy cardio workout" (the one that supposedly burns 200 calories) the first two weeks of discovering you, but after that I've still been doing it and just adding on 5-15 min workouts afterwards and I'm now starting to see those vertical ab lines on my tummy especially when I tense it up! I still have quite a lot of belly fat but honestly, seeing change motivates me so much; your voice overs also motivate me during the workout and I love your motto "You/I worked out today" and that makes me feel as if working out is no longer a chore but a fun activity that helps with my health so you bet I'll be sticking around everyday! Even if I don't comment, I'll be doing your workouts ❤️

  6. You are such an inspiration to me! I went from watching your videos in bed with a bag of Doritos to working out with you and a bag of (Sadley) carrots. Thank you so much, it is so nice having someone motivate me and workout with me! Now, do you have any videos for my dog? Cause she won’t even go on a walk anymore.

Leave a Reply

Your email address will not be published.