23 Comments

  1. I love this workout. I do it once or twice per week plus a body weight workout on fridays. I’ve been doing heavy yard work, digger no, stone work at my house and honestly can’t do too much volume on top of that. This is perfect.

  2. I've been following this channel for about three days and I love it. The info that you give is very precise and helps a lot. This was the first workout I did from you guys but I changed the bench press for trx push-ups , the pull ups for trx rows, the rear delta for band aparts and the shoulder press for pike push-ups, I did this because I didn't had many equipment available however I still had a great workout.
    Thank you and keep up the great work

Leave a Reply

Your email address will not be published.


*